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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
8/21/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:22:00
8:12
6/12/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:19:45
7:59
5/15/2017
Run
USole 9mile - Oak St
Wu/Cd
4.3 mi
35:03
8:10
5/15/2017
Run
USole 9mile - Oak St
Steady state
5.7 mi
42:57
7:33
4/17/2017
Run
USole 9mile - Oak St
Steady state
5.8 mi
42:03
7:15
4/17/2017
Run
USole 9mile - Oak St
Wu/Cd
4.2 mi
33:42
8:02
3/27/2017
Run
USole 9mile - Oak St
Easy
10.0 mi
1:18:15
7:50
9/25/2017
Run
USole 10mile - Chicago Ave
Wu/Cd
4.2 mi
35:30
8:28
9/25/2017
Run
USole 10mile - Chicago Ave
Steady state
6.8 mi
49:30
7:17
6/5/2017
Run
USole 10mile - Chicago Ave
Steady state
6.8 mi
50:30
7:26
6/5/2017
Run
USole 10mile - Chicago Ave
Wu/Cd
4.7 mi
39:00
8:18
6/19/2017
Run
USole - ball fields, Joel's course
Steady state
3.8 mi
27:15
7:16
6/19/2017
Run
USole - ball fields, Joel's course
Wu/Cd
4.3 mi
35:15
8:18
5/22/2017
Run
USole - ball fields, Joel's course
Easy
8.0 mi
1:07:15
8:25
4/24/2017
Run
USole - ball fields, Joel's course
Easy
8.0 mi
1:04:15
8:02
5/26/2017
Run
Random Lakefront path and Chicago streets
Fartlek
8.0 mi
1:05:00
8:08
6/25/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:06:00
8:15
5/4/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:09:15
8:40
1/27/2018
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:02:15
7:47
12/4/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:09:15
8:40
10/19/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:08:00
8:30
10/9/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
11.0 mi
1:31:00
8:17
9/18/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Progression
10.0 mi
1:21:30
8:09
8/31/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
10.0 mi
1:24:45
8:29
8/28/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Steady state
10.0 mi
1:20:45
8:05
7/13/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:07:45
8:29
3/20/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
14.0 mi
1:50:15
7:53
3/11/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
9.0 mi
1:12:15
8:02
3/8/2017
Run
Lakefront to North Ave fields - 5.5 of 8M
Easy
8.0 mi
1:08:15
8:32
5/18/2017
Run
Lakefront path - random
Wu/Cd
2.3 mi
18:30
8:03
5/18/2017
Run
Lakefront path - random
Wu/Cd
1.7 mi
14:55
8:47
7/9/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:22:30
8:15
7/6/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:18:00
7:48
7/3/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:21:45
8:11
3/12/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Steady state
10.0 mi
1:15:45
7:35
3/7/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:00
7:54
1/31/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:19:45
7:59
1/6/2018
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:21:30
8:09
11/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
10.0 mi
1:21:45
8:11
8/7/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:21:45
8:11
7/26/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy+strides
10.0 mi
1:23:45
8:23
7/24/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
11.9 mi
1:37:00
8:10
7/20/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
10.0 mi
1:25:30
8:33
6/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
14.0 mi
2:00:45
8:38
5/8/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Progression
10.0 mi
1:21:45
8:11
5/3/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:15
8:10
4/27/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:45
8:12
4/20/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:56:00
8:18
4/13/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:51:15
7:57
3/23/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek
14.0 mi
1:54:45
8:12
3/16/2017
Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy
14.0 mi
1:56:15
8:19
12/18/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:00
8:13
12/13/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
14.4 mi
1:57:45
8:11
10/26/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:57:00
8:22
10/23/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:15
8:14
10/21/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
15.0 mi
2:04:45
8:19
10/16/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:59:00
8:30
10/12/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:58:30
8:28
10/2/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:54:30
8:11
9/27/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:55:45
8:17
9/23/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
16.0 mi
2:15:45
8:30
9/16/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:55:45
8:17
9/13/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek
14.0 mi
1:54:15
8:10
9/9/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:56:15
8:19
9/4/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression
14.0 mi
1:59:00
8:30
8/19/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
14.0 mi
2:00:15
8:36
6/3/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Long
16.0 mi
2:15:00
8:27
5/29/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.0 mi
1:56:45
8:21
4/6/2017
Run
Lakefront 12+Mi - N end to North Ave fields
Easy
14.3 mi
1:57:45
8:15
7/4/2017
Run
harrisonburg eversole
Easy
4.0 mi
34:00
8:30
6/24/2017
Run
Harrisonburg
Easy
8.3 mi
1:09:30
8:23
6/29/2017
Run
charlottesville
Easy
6.0 mi
53:30
8:55
6/27/2017
Run
charlottesville
Easy
6.0 mi
53:00
8:50
7/8/2017
Run
Archbold
Easy
5.0 mi
41:15
8:15
7/6/2017
Run
Archbold
Easy
6.8 mi
55:45
8:12
5/18/2017
Run
4 mile Classic
Race
4.0 mi
28:05
7:02
12/26/2018
Run
Easy
6.0 mi
48:00
8:00
12/22/2018
Run
Easy
5.0 mi
39:45
7:57
12/8/2018
Run
Easy
8.0 mi
1:04:15
8:02
11/23/2018
Run
Easy
8.0 mi
1:06:00
8:15
11/21/2018
Run
Easy
8.0 mi
1:05:00
8:08
11/4/2018
Run
Easy+strides
8.0 mi
1:04:15
8:02
10/30/2018
Run
Easy
14.0 mi
1:52:45
8:04
10/23/2018
Run
Easy+strides
10.0 mi
1:20:15
8:02
10/20/2018
Run
Easy+strides
10.0 mi
1:19:45
7:59
10/17/2018
Run
Easy+strides
8.0 mi
1:02:15
7:47
10/11/2018
Run
Easy+strides
10.0 mi
1:21:15
8:08
10/7/2018
Run
Easy
10.0 mi
1:21:15
8:08
9/30/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
9/28/2018
Run
Easy
14.0 mi
1:55:15
8:14
9/25/2018
Run
Easy
14.0 mi
1:57:30
8:24
9/22/2018
Run
Easy+strides
14.0 mi
1:55:30
8:15
9/16/2018
Run
Easy+strides
10.0 mi
1:22:45
8:17
9/13/2018
Run
Easy+strides
10.0 mi
1:22:30
8:15
9/11/2018
Run
Long
15.0 mi
2:03:45
8:15
9/5/2018
Run
Easy
14.0 mi
1:56:30
8:20
9/2/2018
Run
Easy
14.0 mi
1:54:45
8:12
8/31/2018
Run
Easy
5.0 mi
43:45
8:45
8/27/2018
Run
Easy
13.8 mi
1:57:45
8:32
8/24/2018
Run
Long
14.0 mi
1:56:45
8:21
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