| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Trail - random |
Easy |
4.2 mi |
32:40 |
7:47 |
 |
| 11/9/2008 |
Run |
Trail - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2008 |
Run |
Trail - random |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 12/22/2007 |
Run |
Trail - random |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 11/11/2007 |
Run |
Trail - random |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/5/2007 |
Run |
Trail - random |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 10/17/2007 |
Run |
Trail - random |
Interval |
5.0 mi |
29:53 |
5:59 |
|
| 10/17/2007 |
Run |
Trail - random |
Wu/Cd |
5.0 mi |
41:20 |
8:16 |
|
| 10/13/2007 |
Run |
Trail - random |
Tempo |
9.0 mi |
58:56 |
6:33 |
|
| 10/13/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:20 |
8:07 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
1.9 mi |
15:15 |
8:05 |
|
| 8/28/2007 |
Run |
Trail - random |
Race |
5.0 km |
22:32 |
7:16 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2007 |
Run |
Trail - random |
Tempo |
4.5 mi |
31:08 |
6:56 |
|
| 7/2/2007 |
Run |
Trail - random |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
|