| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
37:40 |
7:32 |
 |
| 10/1/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/7/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/13/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 10/14/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/18/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 10/22/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 10/23/2008 |
Run |
Streets - random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/25/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/29/2008 |
Run |
Lakefront path - random |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/30/2008 |
Run |
Lakefront path - random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 11/5/2008 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/10/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/17/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/7/2008 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/18/2008 |
Run |
Tucson Starr Pass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2008 |
Run |
Tucson Mtn Park trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/20/2008 |
Run |
Tucson Mtn Park trails |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 12/21/2008 |
Run |
Tucson Starr Pass |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/22/2008 |
Run |
Tucson Starr Pass |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/23/2008 |
Run |
Sedona (Oak Creek) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2008 |
Run |
Sedona (Oak Creek) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2008 |
Run |
Grand Canyon south rim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/25/2008 |
Run |
Sedona trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/26/2008 |
Run |
Pettisville 4mi |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 12/27/2008 |
Run |
Pettisville 8mi (18 B 20) |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 12/28/2008 |
Run |
Pettisville 4mi |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 12/29/2008 |
Run |
Pettisville |
Easy |
7.4 mi |
56:30 |
7:39 |
|
| 12/30/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 1/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/6/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/8/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/12/2009 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 1/15/2009 |
Run |
random streets and paths |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/17/2009 |
Run |
Lakefront path - random |
Easy |
11.5 mi |
1:30:25 |
7:52 |
|
| 1/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 1/25/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/30/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/31/2009 |
Run |
USole Navy Pier - bike path S |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 2/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2009 |
Run |
Streets - random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/8/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/10/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/12/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/13/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2009 |
Run |
Streets - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/17/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/20/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/22/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/23/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2009 |
Run |
random streets and paths |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/26/2009 |
Run |
Streets - random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/6/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/13/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/20/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/31/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/17/2009 |
Run |
Greenview to Wilson |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/24/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/28/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/29/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 5/8/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/12/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/15/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/19/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 5/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/24/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/31/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/2/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/5/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|