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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
2/9/2015	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	40:00	10:00
2/3/2009	Run	Streets - random	Recovery	3.0 mi	30:00	10:00
10/23/2009	Run	3mi Broadway Grace	Recovery	3.0 mi	29:00	9:40
2/4/2009	Run	Streets - random	Recovery	3.0 mi	29:00	9:40
2/7/2013	Run	Random Lakefront path and Chicago streets	Easy	7.7 mi	1:14:00	9:37
11/1/2009	Run	Random Lakefront path and Chicago streets	Wu/Cd	2.1 mi	20:00	9:32
2/5/2009	Run	Streets - random	Recovery	3.0 mi	28:30	9:30
3/3/2015	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	45:15	9:03
2/12/2009	Run	Streets - random	Easy	3.0 mi	26:45	8:55
2/8/2013	Run	Random Lakefront path and Chicago streets	Easy	5.5 mi	49:00	8:55
2/1/2014	Run	Lakefront N on bike path	Easy	7.0 mi	1:01:15	8:45
4/19/2009	Run	Random Lakefront path and Chicago streets	Recovery	4.0 mi	35:00	8:45
2/8/2009	Run	Streets - random	Easy	3.0 mi	26:15	8:45
12/12/2010	Run	Lakefront N on roads and bike path	Easy	8.0 mi	1:09:15	8:40
2/14/2009	Run	Streets - random	Easy	3.5 mi	30:00	8:35
2/13/2009	Run	Streets - random	Easy	3.5 mi	30:00	8:35
8/2/2009	Run	Streets - random	Recovery	4.0 mi	34:00	8:30
3/24/2009	Run	Lakefront path - random	Recovery	4.0 mi	33:45	8:27
2/10/2009	Run	Streets - random	Easy	3.0 mi	25:15	8:25
4/21/2009	Run	Random Lakefront path and Chicago streets	Recovery	5.0 mi	42:00	8:24
12/18/2008	Run	Tucson Starr Pass	Easy	3.0 mi	25:00	8:20
10/11/2008	Run	Greenview to Wilson	Easy	3.0 mi	25:00	8:20
4/5/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	33:00	8:15
2/15/2009	Run	Streets - random	Easy	3.0 mi	24:45	8:15
4/14/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	41:00	8:12
2/20/2009	Run	Streets - random	Easy	3.0 mi	24:30	8:10
4/10/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:30	8:08
3/8/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:30	8:08
3/3/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:30	8:08
2/24/2009	Run	random streets and paths	Easy	4.0 mi	32:30	8:08
7/28/2009	Run	Random Lakefront path and Chicago streets	Recovery	5.5 mi	44:40	8:08
10/30/2008	Run	Lakefront path - random	Easy	4.5 mi	36:30	8:07
3/10/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	40:30	8:06
3/5/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	40:30	8:06
1/27/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:20	8:05
7/4/2009	Run	Streets - random	Easy	1.0 mi	8:00	8:00
6/23/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	48:00	8:00
6/14/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
6/5/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	40:00	8:00
5/3/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
5/1/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
3/20/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
3/13/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
2/27/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
2/23/2009	Run	random streets and paths	Easy	4.0 mi	32:00	8:00
2/17/2009	Run	Streets - random	Easy	3.0 mi	24:00	8:00
2/6/2009	Run	Streets - random	Easy	2.5 mi	20:00	8:00
2/1/2009	Run	Random Lakefront path and Chicago streets	Easy	3.5 mi	28:00	8:00
1/2/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	32:00	8:00
12/24/2008	Run	Grand Canyon south rim	Easy	2.0 mi	16:00	8:00
12/24/2008	Run	Sedona (Oak Creek)	Easy	1.5 mi	12:00	8:00
12/23/2008	Run	Sedona (Oak Creek)	Easy	3.0 mi	24:00	8:00
11/5/2008	Run	Greenview to Wilson	Easy	4.0 mi	32:00	8:00
10/23/2008	Run	Streets - random	Easy	6.0 mi	48:00	8:00
10/16/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	47:45	7:58
1/12/2009	Run	USole 10mile - Chicago Ave	Easy	11.0 mi	1:27:30	7:58
6/19/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:45	7:57
5/12/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:45	7:57
2/19/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:45	7:57
1/6/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:45	7:57
1/1/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:45	7:57
12/26/2010	Run	Lakefront N on roads and bike path	Easy	7.0 mi	55:30	7:56
6/9/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	51:30	7:56
7/24/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:30	7:55
6/2/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:30	7:55
5/26/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:30	7:55
4/29/2009	Run	Streets - random	Easy	3.0 mi	23:45	7:55
4/24/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:45	7:55
8/14/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	5.0 mi	39:30	7:54
3/31/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:30	7:54
1/29/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:30	7:54
12/22/2008	Run	Tucson Starr Pass	Easy	5.0 mi	39:30	7:54
8/11/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	51:15	7:54
6/12/2009	Run	Random Lakefront path and Chicago streets	Easy	6.0 mi	47:15	7:53
5/15/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
4/17/2009	Run	Greenview to Wilson	Easy	4.0 mi	31:30	7:53
3/22/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
3/12/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:30	7:53
2/22/2009	Run	random streets and paths	Easy	4.0 mi	31:30	7:53
10/1/2008	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	8.0 mi	1:03:00	7:53
1/17/2009	Run	Lakefront path - random	Easy	11.5 mi	1:30:25	7:52
5/22/2009	Run	Random Lakefront path and Chicago streets	Easy	5.0 mi	39:15	7:51
9/18/2009	Run	Lakefront path - random	Easy	6.0 mi	47:00	7:50
8/9/2009	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	6.0 mi	47:00	7:50
7/21/2009	Run	Lakefront path - random	Easy	3.0 mi	23:30	7:50
4/26/2009	Run	Random Lakefront path and Chicago streets	Easy	3.0 mi	23:30	7:50
3/6/2009	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
12/11/2008	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
11/16/2008	Run	Greenview to Wilson	Easy	3.0 mi	23:30	7:50
12/21/2008	Run	Tucson Starr Pass	Easy	5.5 mi	43:00	7:50
10/29/2008	Run	Lakefront path - random	Easy	5.5 mi	43:00	7:50
6/7/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
5/24/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
4/3/2009	Run	Random Lakefront path and Chicago streets	Easy	4.0 mi	31:15	7:49
7/4/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	50:45	7:49
6/30/2009	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	50:45	7:49
11/3/2008	Run	USole 6.7mile - North Ave	Wu/Cd	3.8 mi	29:40	7:49
12/19/2008	Run	Tucson Mtn Park trails	Easy	5.0 mi	39:00	7:48
10/7/2008	Run	Lakefront path - random	Easy	5.0 mi	39:00	7:48
10/18/2009	Run	random streets and paths	Easy	6.0 mi	46:45	7:48