| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 5/13/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/11/2008 |
Run |
random streets and paths |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/9/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/6/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/4/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 5/2/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/24/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/22/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/18/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 4/15/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/9/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/4/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/29/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 3/27/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 3/25/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/23/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/20/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/18/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/16/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
59:30 |
7:27 |
|
| 3/13/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/11/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/9/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/7/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/6/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/4/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 3/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/29/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/27/2008 |
Run |
Lakefront bike path to Oak St beach |
Easy+strides |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/24/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 2/22/2008 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/17/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 2/15/2008 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 2/12/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.8 mi |
53:30 |
9:14 |
|
| 2/10/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 2/8/2008 |
Run |
Lakefront bike path to Oak St beach |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/7/2008 |
Run |
Lakefront bike path to Oak St beach |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/6/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/5/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/1/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 1/31/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 1/30/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 1/29/2008 |
Run |
Waveland golf loop |
Recovery |
4.5 mi |
44:30 |
9:54 |
|
| 1/27/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/25/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/24/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/23/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/22/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/20/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/18/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/17/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/15/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/10/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/9/2008 |
Run |
Random Lakefront path and Chicago streets |
Hill |
11.0 mi |
1:26:30 |
7:52 |
|
| 1/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/4/2008 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 1/2/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:04:30 |
7:52 |
|
| 12/29/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/26/2007 |
Run |
Pettisville |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/25/2007 |
Run |
Pettisville |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/24/2007 |
Run |
Pettisville |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 12/23/2007 |
Run |
Pettisville |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 12/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/19/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/16/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/12/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Fartlek |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/9/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/7/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/6/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 12/5/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 11/30/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 11/28/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 11/27/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
45:30 |
7:35 |
|