| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:15 |
8:17 |
 |
| 10/13/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/10/2020 |
Run |
|
Easy |
10.0 mi |
1:24:15 |
8:26 |
|
| 10/8/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/6/2020 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/4/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/1/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/29/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/26/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/24/2020 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 9/22/2020 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2020 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/15/2020 |
Run |
|
Easy+strides |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/13/2020 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/10/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/8/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/5/2020 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 9/3/2020 |
Run |
|
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/1/2020 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2020 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 8/25/2020 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 8/22/2020 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/20/2020 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/15/2020 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/13/2020 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 8/8/2020 |
Run |
|
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/4/2020 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/1/2020 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 2/5/2020 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/9/2020 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/6/2020 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/3/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2019 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/30/2019 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/23/2019 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 12/19/2019 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 12/12/2019 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2019 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/5/2019 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/24/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/20/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/10/2019 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/29/2019 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/25/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2019 |
Run |
|
Recovery |
3.0 mi |
28:15 |
9:25 |
|
| 10/15/2019 |
Run |
|
Recovery |
2.3 mi |
23:00 |
10:00 |
|
|