| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
Archbold |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 10/20/2014 |
Run |
Archbold |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 10/22/2014 |
Run |
Archbold |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 11/8/2014 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 12/24/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
12.0 mi |
1:33:15 |
7:47 |
|
| 6/9/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:33:00 |
7:10 |
|
| 7/4/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:36:00 |
7:24 |
|
| 7/12/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:15 |
7:26 |
|
| 8/10/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:32:30 |
7:07 |
|
| 9/22/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/28/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:29:15 |
7:27 |
|
| 10/5/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Cruise intrvls |
13.5 mi |
1:39:15 |
7:22 |
|
| 10/20/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 11/24/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
12.0 mi |
1:32:15 |
7:42 |
|
| 1/5/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 5/16/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:00 |
7:05 |
|
| 5/30/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
13.0 mi |
1:31:15 |
7:02 |
|
| 6/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
11.5 mi |
1:23:45 |
7:17 |
|
| 8/8/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:22:30 |
7:52 |
|
| 9/4/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:48:00 |
7:43 |
|
| 9/12/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/3/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
10.0 mi |
1:17:15 |
7:44 |
|
| 10/7/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
10.0 mi |
1:11:45 |
7:11 |
|
| 11/25/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 10/29/2012 |
Run |
Lakefront N on bike path |
Progression |
11.0 mi |
1:21:15 |
7:24 |
|
| 3/20/2013 |
Run |
Lakefront N on run path and bike path |
Easy |
10.0 mi |
1:25:45 |
8:35 |
|
| 11/14/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
14.0 mi |
1:42:30 |
7:20 |
|
| 12/4/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
14.0 mi |
1:46:30 |
7:37 |
|
| 6/2/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 10/28/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:01:45 |
7:44 |
|
| 11/19/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
11.0 mi |
1:20:30 |
7:20 |
|
| 1/4/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/27/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.2 mi |
31:56 |
7:37 |
|
| 2/28/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/25/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 5/2/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 11/2/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/9/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 12/7/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 2/6/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/26/2014 |
Run |
Random Lakefront path and Chicago streets |
EzStridesFrtlk |
10.5 mi |
1:23:30 |
7:58 |
|
| 11/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 11/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 12/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/6/2013 |
Run |
random streets and paths |
Interval |
14.5 mi |
1:55:30 |
7:58 |
|
| 9/18/2013 |
Run |
River Park via lakefront |
Interval |
15.5 mi |
2:01:00 |
7:49 |
|
| 9/25/2013 |
Run |
River Park via lakefront |
Cruise intrvls |
15.0 mi |
1:55:30 |
7:42 |
|
| 5/14/2014 |
Run |
River Park via lakefront - long route |
Interval |
16.0 mi |
2:06:00 |
7:53 |
|
| 10/9/2013 |
Run |
River Park via lakefront and Winnemac |
Interval |
14.5 mi |
1:54:45 |
7:55 |
|
| 10/30/2013 |
Run |
River Park via lakefront and Winnemac |
Interval |
14.0 mi |
1:46:30 |
7:37 |
|
| 10/23/2013 |
Run |
Southport, Clark to River Park |
Interval |
15.0 mi |
1:53:30 |
7:34 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:12 |
6:30 |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
31:48 |
7:35 |
|
| 6/20/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:13 |
7:38 |
|
| 6/20/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:02 |
6:47 |
|
| 6/27/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
31:58 |
7:27 |
|
| 6/27/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
45:17 |
6:46 |
|
| 8/1/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:30 |
7:43 |
|
| 8/1/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:15 |
6:57 |
|
| 8/15/2011 |
Run |
USole 10mile - Chicago Ave |
Progression |
10.5 mi |
1:15:30 |
7:12 |
|
| 8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:54 |
7:49 |
|
| 8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:17 |
6:40 |
|
| 8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:28 |
7:26 |
|
| 9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:25 |
7:41 |
|
| 9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:17 |
6:31 |
|
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:13 |
7:22 |
|
| 10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:45 |
7:30 |
|
| 10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:35 |
7:28 |
|
| 10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:32 |
6:42 |
|
| 10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:43 |
7:30 |
|
| 10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
45:13 |
6:37 |
|
| 10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:32 |
7:33 |
|
| 11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
29:00 |
7:51 |
|
| 11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
| 11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:50 |
7:32 |
|
| 11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:10 |
6:39 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:09 |
7:21 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:51 |
6:54 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:55 |
7:17 |
|
| 12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:41 |
7:29 |
|
| 12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:49 |
7:35 |
|
| 12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:26 |
6:33 |
|
| 12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:31 |
6:33 |
|
| 12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:14 |
7:38 |
|
| 1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:29 |
6:42 |
|
| 1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:16 |
7:41 |
|
| 1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:24 |
6:44 |
|
| 1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
32:36 |
7:41 |
|
| 2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:39 |
7:33 |
|
| 2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:06 |
6:56 |
|
| 2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:37 |
6:52 |
|
| 2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:08 |
7:40 |
|
| 2/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:45 |
6:44 |
|