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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/2/2011	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	59:45	7:29
6/6/2011	Run	USole 9mile - Oak St	Easy	9.5 mi	1:10:15	7:24
9/22/2011	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	12.0 mi	1:33:00	7:45
10/20/2011	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.0 mi	1:17:30	7:45
1/4/2012	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:01:45	7:44
1/5/2012	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.0 mi	1:16:45	7:41
2/6/2012	Run	Random Lakefront path and Chicago streets	Easy	11.0 mi	1:20:00	7:17
2/28/2012	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:02:45	7:51
10/15/2012	Run	USole 10mile - Chicago Ave	Easy	10.5 mi	1:17:00	7:20
12/24/2012	Run	Lakefront 12+Mi - N end to North Ave fields	Easy	12.0 mi	1:33:15	7:47
1/14/2013	Run	USole 10mile - Chicago Ave	Easy	11.0 mi	1:21:30	7:25
3/20/2013	Run	Lakefront N on run path and bike path	Easy	10.0 mi	1:25:45	8:35
3/25/2013	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	9.0 mi	1:15:45	8:25
4/1/2013	Run	USole 9mile - Oak St	Easy	10.0 mi	1:14:30	7:27
6/3/2013	Run	USole 9mile - Oak St	Easy	10.0 mi	1:14:45	7:29
8/8/2013	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	10.5 mi	1:22:30	7:52
8/26/2013	Run	USole 10mile - Chicago Ave	Easy	11.0 mi	1:22:30	7:30
9/9/2013	Run	USole 10mile - Chicago Ave	Easy	11.0 mi	1:22:45	7:32
5/2/2014	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:04:45	8:06
6/30/2014	Run	USole 10mile - Chicago Ave	Easy	11.0 mi	1:22:00	7:28
10/17/2014	Run	Archbold	Easy	6.0 mi	49:00	8:10
10/20/2014	Run	Archbold	Easy	8.2 mi	1:02:00	7:34
10/22/2014	Run	Archbold	Easy	7.3 mi	56:45	7:47
11/2/2014	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:06:30	8:19
11/9/2014	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	8.0 mi	1:06:45	8:21
11/23/2014	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	56:45	8:07
11/25/2014	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Easy	8.0 mi	1:04:15	8:02
11/30/2014	Run	Random Lakefront path and Chicago streets	Easy	6.5 mi	53:30	8:14
12/7/2014	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy	9.0 mi	1:14:30	8:17
12/14/2014	Run	Random Lakefront path and Chicago streets	Easy	7.0 mi	57:00	8:09
9/18/2013	Run	River Park via lakefront	Interval	15.5 mi	2:01:00	7:49
10/9/2013	Run	River Park via lakefront and Winnemac	Interval	14.5 mi	1:54:45	7:55
10/23/2013	Run	Southport, Clark to River Park	Interval	15.0 mi	1:53:30	7:34
10/30/2013	Run	River Park via lakefront and Winnemac	Interval	14.0 mi	1:46:30	7:37
11/6/2013	Run	random streets and paths	Interval	14.5 mi	1:55:30	7:58
5/14/2014	Run	River Park via lakefront - long route	Interval	16.0 mi	2:06:00	7:53
5/16/2012	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Fartlek	13.0 mi	1:32:00	7:05
6/6/2012	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Fartlek	11.5 mi	1:23:45	7:17
9/4/2013	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Fartlek	14.0 mi	1:48:00	7:43
9/12/2013	Run	Lakefront 8+Mi - Cricket Hill to North Ave fields	Fartlek	10.0 mi	1:15:15	7:32
11/14/2013	Run	Lakefront S to Monroe (11 of 14mi)	Fartlek	14.0 mi	1:42:30	7:20
12/4/2013	Run	Lakefront S to Monroe (11 of 14mi)	Fartlek	14.0 mi	1:46:30	7:37
10/28/2011	Run	Lakefront to North Ave fields - 5.5 of 8M	Easy+strides	8.0 mi	1:01:45	7:44
11/8/2014	Run	Greenview to Wilson	Recovery	3.0 mi	25:30	8:30
6/20/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:13	7:38
6/27/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	4.3 mi	31:58	7:27
8/1/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:30	7:43
8/22/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:54	7:49
8/29/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:28	7:26
9/26/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:25	7:41
10/3/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:13	7:22
10/10/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:45	7:30
10/17/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:35	7:28
10/24/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:43	7:30
10/31/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:32	7:33
11/7/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	29:00	7:51
11/14/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:50	7:32
11/21/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:09	7:21
11/28/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	26:55	7:17
12/5/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	27:41	7:29
12/12/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:49	7:35
12/19/2011	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:14	7:38
1/9/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:16	7:41
1/16/2012	Run	USole - Chicago Ave winter (bike path)	Wu/Cd	4.2 mi	31:48	7:35
1/30/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.3 mi	32:36	7:41
2/13/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:39	7:33
2/20/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:08	7:40
2/27/2012	Run	Lakefront to North Ave fields - 5.5 of 8M	Wu/Cd	4.2 mi	31:56	7:37
3/5/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:30	7:30
3/12/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:19	7:28
3/19/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:36	7:32
3/26/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:18	7:42
4/2/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:47	7:20
4/9/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	2.8 mi	22:07	7:54
4/16/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:30	7:16
4/23/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:54	7:22
4/30/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:43	7:34
5/7/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:39	7:18
5/21/2012	Run	USole 9mile - Oak St	Wu/Cd	4.2 mi	31:21	7:28
6/4/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:33	7:31
6/11/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:59	7:23
6/25/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	30:35	7:17
7/2/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:20	7:28
8/6/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:17	7:27
8/13/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:07	7:39
8/27/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:15	7:41
9/10/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:21	7:28
9/17/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:17	7:42
9/24/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	5.9 mi	45:42	7:45
10/22/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:48	7:49
11/19/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:37	7:45
11/26/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:04	7:36
12/3/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	3.7 mi	28:12	7:38
12/10/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:05	7:39
12/17/2012	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:26	7:44
1/7/2013	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:20	7:42
1/21/2013	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	31:37	7:32
1/28/2013	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	33:01	7:52
2/18/2013	Run	USole 10mile - Chicago Ave	Wu/Cd	4.2 mi	32:50	7:50
4/8/2013	Run	USole 9mile - Oak St	Wu/Cd	4.3 mi	32:40	7:36