| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2012 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
44:12 |
6:30 |
 |
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:17 |
6:31 |
|
| 12/12/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:26 |
6:33 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:28 |
6:33 |
|
| 12/19/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:31 |
6:33 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:36 |
6:34 |
|
| 8/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:45 |
6:35 |
|
| 10/31/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
45:13 |
6:37 |
|
| 6/4/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:57 |
6:37 |
|
| 11/7/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
| 4/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:02 |
6:38 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
| 10/28/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:05 |
6:38 |
|
| 8/22/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:06 |
6:38 |
|
| 11/14/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:10 |
6:39 |
|
| 9/30/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:14 |
6:40 |
|
| 8/29/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:17 |
6:40 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
8.2 mi |
54:38 |
6:40 |
|
| 12/5/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 2/27/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:19 |
6:40 |
|
| 3/12/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:26 |
6:41 |
|
| 1/9/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:29 |
6:42 |
|
| 10/24/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:32 |
6:42 |
|
| 9/16/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:36 |
6:43 |
|
| 12/2/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:42 |
6:44 |
|
| 1/30/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:24 |
6:44 |
|
| 3/5/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:45 |
6:44 |
|
| 6/11/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:46 |
6:44 |
|
| 9/26/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 7/29/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 8/5/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:50 |
6:45 |
|
| 6/27/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
45:17 |
6:46 |
|
| 11/18/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:59 |
6:46 |
|
| 5/13/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:00 |
6:46 |
|
| 6/20/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:02 |
6:47 |
|
| 3/19/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 9/10/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 10/14/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:09 |
6:48 |
|
| 9/24/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:33 |
6:48 |
|
| 9/17/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:13 |
6:48 |
|
| 10/10/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:15 |
6:49 |
|
| 5/6/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:20 |
6:49 |
|
| 8/13/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:23 |
6:50 |
|
| 1/21/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:23 |
6:50 |
|
| 10/17/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 1/7/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 3/26/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:27 |
6:50 |
|
| 11/4/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:32 |
6:51 |
|
| 2/20/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:37 |
6:52 |
|
| 11/19/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:38 |
6:52 |
|
| 6/25/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:40 |
6:52 |
|
| 10/21/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:41 |
6:52 |
|
| 4/7/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:41 |
6:52 |
|
| 6/17/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:44 |
6:53 |
|
| 4/21/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
46:07 |
6:53 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
46:51 |
6:54 |
|
| 12/10/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 2/18/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:55 |
6:54 |
|
| 5/21/2012 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.8 mi |
40:09 |
6:56 |
|
| 2/13/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:06 |
6:56 |
|
| 8/12/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:06 |
6:56 |
|
| 9/23/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:11 |
6:57 |
|
| 8/6/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:13 |
6:57 |
|
| 8/1/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:15 |
6:57 |
|
| 12/17/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:19 |
6:58 |
|
| 7/2/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:25 |
6:59 |
|
| 10/22/2012 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:42 |
7:01 |
|
| 5/30/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
13.0 mi |
1:31:15 |
7:02 |
|
| 11/26/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:56 |
7:03 |
|
| 1/28/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:59 |
7:04 |
|
| 4/29/2013 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:59 |
7:04 |
|
| 12/3/2012 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
48:03 |
7:04 |
|
| 5/16/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:00 |
7:05 |
|
| 8/10/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:32:30 |
7:07 |
|
| 4/15/2013 |
Run |
USole 10mile - Chicago Ave |
Progression |
6.8 mi |
48:30 |
7:08 |
|
| 4/8/2013 |
Run |
USole 9mile - Oak St |
Marathon pace |
5.5 mi |
39:20 |
7:10 |
|
| 6/9/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:33:00 |
7:10 |
|
| 4/22/2013 |
Run |
USole 10mile - Chicago Ave |
Progression |
6.8 mi |
48:44 |
7:10 |
|
| 3/31/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
48:02 |
7:11 |
|
| 10/7/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Tempo intervals |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/15/2011 |
Run |
USole 10mile - Chicago Ave |
Progression |
10.5 mi |
1:15:30 |
7:12 |
|
| 4/16/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:30 |
7:16 |
|
| 2/6/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/28/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:55 |
7:17 |
|
| 6/25/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:35 |
7:17 |
|
| 6/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
11.5 mi |
1:23:45 |
7:17 |
|
| 5/7/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:39 |
7:18 |
|
| 11/19/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
11.0 mi |
1:20:30 |
7:20 |
|
| 11/14/2013 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Fartlek |
14.0 mi |
1:42:30 |
7:20 |
|
| 4/2/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:47 |
7:20 |
|
| 10/15/2012 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 11/21/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:09 |
7:21 |
|
| 10/5/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Cruise intrvls |
13.5 mi |
1:39:15 |
7:22 |
|
| 10/3/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:13 |
7:22 |
|
| 4/23/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:54 |
7:22 |
|
| 6/11/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:59 |
7:23 |
|
| 7/4/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:36:00 |
7:24 |
|
| 10/29/2012 |
Run |
Lakefront N on bike path |
Progression |
11.0 mi |
1:21:15 |
7:24 |
|