| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
 |
| 5/19/2013 |
Run |
Streets - random |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/19/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.5 mi |
1:21:30 |
7:46 |
|
| 5/20/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 5/22/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:30 |
7:45 |
|
| 5/26/2013 |
Run |
Buffalo |
Long |
26.2 mi |
3:25:15 |
7:50 |
|
| 6/1/2013 |
Run |
Greenview to Wilson |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 6/7/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/10/2013 |
Run |
Lakefront N on bike path |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 6/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:05:15 |
8:10 |
|
| 6/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.8 mi |
51:30 |
7:38 |
|
| 6/22/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/29/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 7/2/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/6/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
15.0 mi |
1:51:00 |
7:24 |
|
| 7/11/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/14/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/17/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/21/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 7/23/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/26/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 8/7/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
13.5 mi |
1:48:00 |
8:00 |
|
| 8/14/2013 |
Run |
Greenview Southport 3mi |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/14/2013 |
Run |
Lakefront S from Lakeshore East |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 8/17/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/22/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 8/27/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/29/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 8/31/2013 |
Run |
Kettle Moraine - Loew Lake, Ice Age trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/6/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/11/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 9/20/2013 |
Run |
Sheboygan |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 10/6/2013 |
Run |
Pettisville |
Easy |
4.7 mi |
36:30 |
7:51 |
|
| 10/10/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:24:45 |
8:05 |
|
| 10/19/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 10/25/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 10/29/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/8/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 11/10/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/11/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:17 |
7:07 |
|
| 11/11/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:43 |
7:48 |
|
| 11/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 11/25/2013 |
Run |
USole 9mile - Oak St |
Easy |
9.8 mi |
1:19:00 |
8:04 |
|
| 11/26/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.2 mi |
1:50:30 |
7:47 |
|
| 11/28/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.5 mi |
1:38:45 |
7:19 |
|
| 12/3/2013 |
Run |
Streets - random |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 12/5/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 12/9/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 12/11/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.9 mi |
1:52:30 |
8:06 |
|
| 12/13/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
3.5 mi |
31:15 |
8:56 |
|
| 12/16/2013 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:26:15 |
8:13 |
|
| 12/23/2013 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:23:45 |
7:37 |
|
| 12/25/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 12/26/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:22:15 |
8:14 |
|
| 12/29/2013 |
Run |
Pettisville |
Easy |
8.5 mi |
1:07:45 |
7:59 |
|
| 1/4/2014 |
Run |
Elyria - Bur Oak |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/5/2014 |
Run |
Pettisville to Wauseon |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/7/2014 |
Run |
Pettisville |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/11/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.9 mi |
50:03 |
7:18 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.1 mi |
32:57 |
7:58 |
|
| 1/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
13.3 mi |
1:48:15 |
8:09 |
|
| 1/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 1/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 1/21/2014 |
Run |
Cleveland |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.3 mi |
1:01:15 |
8:24 |
|
| 1/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 1/29/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 1/31/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/2/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/3/2014 |
Run |
Streets - random |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 2/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 2/7/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 2/8/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/10/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.5 mi |
1:17:45 |
8:12 |
|
| 2/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:29:15 |
8:07 |
|
| 2/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 2/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.3 mi |
1:24:15 |
8:11 |
|
| 2/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.3 mi |
1:16:15 |
8:12 |
|
| 3/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/11/2014 |
Run |
Lakefront N on bike path |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 3/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.3 mi |
1:08:30 |
8:16 |
|
| 3/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.7 mi |
53:30 |
8:00 |
|
| 3/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|