| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Streets - random |
Easy |
1.5 mi |
11:30 |
7:40 |
 |
| 6/1/2013 |
Run |
Greenview to Wilson |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 8/14/2013 |
Run |
Greenview Southport 3mi |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2014 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
3.5 mi |
31:15 |
8:56 |
|
| 9/20/2013 |
Run |
Sheboygan |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.1 mi |
32:57 |
7:58 |
|
| 11/11/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:43 |
7:48 |
|
| 1/21/2014 |
Run |
Cleveland |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 12/3/2013 |
Run |
Streets - random |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 1/29/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 1/7/2014 |
Run |
Pettisville |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/6/2013 |
Run |
Pettisville |
Easy |
4.7 mi |
36:30 |
7:51 |
|
| 5/16/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 4/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/26/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 6/17/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 8/17/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 3/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 4/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 5/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 8/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
46:30 |
8:28 |
|
| 12/23/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/7/2014 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.6 mi |
47:30 |
8:29 |
|
| 11/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 9/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.7 mi |
47:45 |
8:23 |
|
| 8/14/2013 |
Run |
Lakefront S from Lakeshore East |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 8/17/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/2/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 3/11/2014 |
Run |
Lakefront N on bike path |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/14/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 6/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/20/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 9/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 11/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 12/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 12/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/25/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 1/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 4/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 3/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.7 mi |
53:30 |
8:00 |
|
| 6/20/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.8 mi |
51:30 |
7:38 |
|
| 11/11/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
48:17 |
7:07 |
|
| 1/13/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.9 mi |
50:03 |
7:18 |
|
| 11/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 1/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 1/25/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/3/2014 |
Run |
Streets - random |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 2/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 3/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/18/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 5/18/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 6/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/8/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 6/10/2014 |
Run |
Lakefront N on bike path |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 7/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 7/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 8/3/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/31/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 9/28/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 12/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/12/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 1/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.3 mi |
1:01:15 |
8:24 |
|
| 1/16/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/30/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:02:15 |
8:18 |
|
| 6/29/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 6/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
1:05:15 |
8:10 |
|
| 7/2/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/11/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/14/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/26/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 8/27/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/27/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 12/13/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/4/2014 |
Run |
Elyria - Bur Oak |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/8/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 3/6/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/20/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/4/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/6/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|