| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:00 |
8:06 |
 |
| 11/22/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 11/5/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/31/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/22/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 10/17/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 10/15/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/8/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 10/1/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 9/26/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/17/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 9/13/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/3/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 8/30/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 8/25/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/6/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 8/2/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/30/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/18/2013 |
Run |
Streets - random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/16/2013 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/7/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:14:15 |
8:15 |
|
| 6/26/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:08:45 |
8:06 |
|
| 6/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/19/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 6/14/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 6/12/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/9/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/2/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/1/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 5/28/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 5/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/7/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 5/2/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/19/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.5 mi |
1:09:45 |
8:13 |
|
| 4/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.2 mi |
57:45 |
8:02 |
|
| 4/4/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 3/31/2013 |
Run |
Greenview Southport 3mi |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 3/15/2013 |
Run |
Lakefront N on run path and bike path |
Easy |
11.0 mi |
1:30:15 |
8:13 |
|
| 3/8/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/16/2013 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/29/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 1/10/2013 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:14:15 |
7:26 |
|
| 1/1/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/20/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 10/26/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 10/17/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.5 mi |
1:38:00 |
7:51 |
|
| 9/6/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/31/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/16/2012 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/4/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:44:30 |
7:28 |
|
| 7/19/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/5/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/23/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 5/31/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 5/26/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/8/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:15 |
7:44 |
|
| 2/29/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/15/2012 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 12/17/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:52:00 |
7:28 |
|
| 12/14/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:35:45 |
7:22 |
|
| 12/10/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/9/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/3/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 10/19/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 9/29/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:30 |
7:39 |
|
| 8/20/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.0 mi |
2:00:30 |
7:32 |
|
| 8/13/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:44:15 |
7:27 |
|
| 7/27/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 7/18/2011 |
Run |
random streets and paths |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 6/15/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:36:15 |
7:25 |
|
| 6/4/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 5/28/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.5 mi |
1:31:30 |
7:20 |
|
| 5/26/2011 |
Run |
arlington VA to Georgetown |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/25/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/23/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:39 |
6:52 |
|
| 5/23/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:21 |
7:24 |
|
| 5/21/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:41:45 |
7:17 |
|
| 5/18/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:31:15 |
7:37 |
|
| 5/4/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:23:15 |
7:35 |
|
| 5/2/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:25 |
6:50 |
|
| 5/2/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:20 |
7:24 |
|
| 4/30/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:47:15 |
7:40 |
|
| 4/27/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:28:30 |
7:23 |
|
| 4/25/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:04 |
6:47 |
|
| 4/25/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:56 |
7:33 |
|
| 4/23/2011 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:44:45 |
7:29 |
|
| 4/20/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
12.0 mi |
1:28:30 |
7:23 |
|
| 4/18/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
| 4/18/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:41 |
7:33 |
|
| 4/16/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 4/13/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 4/11/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:52 |
6:36 |
|
| 4/11/2011 |
Run |
USole 10mile - Chicago Ave |
Easy |
3.7 mi |
26:53 |
7:16 |
|
| 4/9/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:29:45 |
7:29 |
|
| 4/6/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
EzStridesFrtlk |
11.0 mi |
1:22:45 |
7:32 |
|
| 4/4/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:08 |
6:48 |
|