| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.8 mi |
42:15 |
7:18 |
 |
| 2/16/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.9 mi |
2:13:30 |
7:28 |
|
| 2/18/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 2/18/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.0 mi |
41:45 |
6:58 |
|
| 2/19/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/21/2008 |
Run |
Lakefront bike path to Oak St beach |
Fartlek |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/23/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.7 mi |
1:58:30 |
7:33 |
|
| 2/25/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
11.0 mi |
1:20:30 |
7:20 |
|
| 2/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2008 |
Run |
Lakefront bike path to Oak St beach |
Fartlek |
10.0 mi |
1:13:30 |
7:21 |
|
| 3/2/2008 |
Run |
USole Boston 20 [2] |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 3/3/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 3/5/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Tempo |
6.0 mi |
38:15 |
6:23 |
|
| 3/8/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 3/10/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.5 mi |
41:00 |
7:28 |
|
| 3/10/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.5 mi |
43:00 |
6:37 |
|
| 3/12/2008 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
5.5 mi |
44:10 |
8:02 |
|
| 3/12/2008 |
Run |
Cricket hill 2x - 0.5mi loop |
Hill |
7.0 mi |
49:50 |
7:08 |
|
| 3/15/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 3/17/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.6 mi |
34:45 |
7:34 |
|
| 3/17/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
46:15 |
6:43 |
|
| 3/21/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/22/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 3/31/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/1/2008 |
Run |
random streets and paths |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/21/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/22/2008 |
Run |
track - cinder |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 6/22/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/24/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/25/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 6/28/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/29/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/1/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/2/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/3/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/6/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/12/2008 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/12/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/13/2008 |
Run |
track - cinder |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 7/20/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 7/25/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/27/2008 |
Run |
Trail - random |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 7/27/2008 |
Run |
|
Race |
4.3 mi |
28:07 |
6:37 |
|
| 8/1/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/15/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/17/2008 |
Run |
Lakefront path - random |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/22/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/24/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/27/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/29/2008 |
Run |
Waveland golf loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/5/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/7/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 9/12/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/14/2008 |
Run |
Waveland golf loop |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 9/19/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/21/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 10/3/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
32:20 |
8:05 |
|
| 11/4/2008 |
Run |
Lakefront path - random |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 11/9/2008 |
Run |
Trail - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 11/13/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/19/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/23/2008 |
Run |
Lakefront path - random |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 11/26/2008 |
Run |
random streets and paths |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/27/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2008 |
Run |
USole 6.7mile - North Ave |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/2/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/12/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/17/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/9/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/10/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 1/11/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/13/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/14/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/16/2009 |
Run |
Addison Waveland 3mi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2009 |
Run |
random streets and paths |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2009 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:15 |
8:25 |
|
| 1/22/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/11/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/18/2009 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2009 |
Run |
Lakefront 5 mile from Eddy |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 3/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/7/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 3/29/2009 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/9/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 12/12/2009 |
Run |
Forest Preserve - Schiller Woods |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/19/2009 |
Run |
USole 12+mile - Navy Pier |
Easy |
12.5 mi |
1:38:30 |
7:53 |
|
| 12/20/2009 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/22/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:29:00 |
8:06 |
|