| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:14:30 |
7:27 |
 |
| 6/17/2010 |
Run |
Streets - random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/21/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 6/23/2010 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/25/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 6/28/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 7/1/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:29:45 |
7:29 |
|
| 7/3/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 7/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 7/7/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/9/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.5 mi |
1:35:15 |
7:38 |
|
| 7/13/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 7/19/2010 |
Run |
Outer Banks |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/20/2010 |
Run |
Outer Banks |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/22/2010 |
Run |
Outer Banks |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 7/25/2010 |
Run |
Archbold west 11 |
Easy |
11.5 mi |
1:23:00 |
7:14 |
|
| 7/26/2010 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 8/2/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/9/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/10/2010 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 8/10/2010 |
Run |
Lakefront path - random |
Recovery |
4.5 mi |
37:30 |
8:20 |
|
| 8/13/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/16/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/17/2010 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 8/17/2010 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 8/19/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:37:15 |
7:29 |
|
| 8/23/2010 |
Run |
Greenview to Wilson |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/26/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
12.0 mi |
1:30:15 |
7:32 |
|
| 9/4/2010 |
Run |
USole 12+mile - Navy Pier |
Easy |
12.5 mi |
1:34:45 |
7:35 |
|
| 9/7/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/11/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
15.0 mi |
1:52:45 |
7:31 |
|
| 9/18/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.5 mi |
1:26:45 |
7:33 |
|
| 9/23/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 9/25/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:01:15 |
7:35 |
|
| 9/28/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 10/3/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/5/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/8/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 10/12/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/15/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/24/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/29/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 11/3/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
13.0 mi |
1:42:30 |
7:54 |
|
| 11/7/2010 |
Run |
Lakefront path - random |
Easy |
12.0 mi |
1:31:15 |
7:37 |
|
| 11/14/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 11/21/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:35:30 |
7:58 |
|
| 11/25/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.2 mi |
1:33:30 |
7:40 |
|
| 11/28/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 12/5/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 12/9/2010 |
Run |
Lakefront path - random |
Easy |
11.0 mi |
1:25:45 |
7:48 |
|
| 12/11/2010 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/16/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
13.0 mi |
1:41:30 |
7:49 |
|
| 12/20/2010 |
Run |
Archbold west |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/21/2010 |
Run |
Archbold west |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/23/2010 |
Run |
Lakefront N on roads and bike path |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/2/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 1/6/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/12/2011 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 1/20/2011 |
Run |
Lakefront N on roads and bike path |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/17/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/24/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/3/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/10/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 3/17/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/24/2011 |
Run |
Lakefront N on bike path |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 3/31/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/7/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/14/2011 |
Run |
Lakefront N on run path and bike path |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 4/21/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/28/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 5/19/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 6/7/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/14/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:09:15 |
7:42 |
|
| 6/17/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 6/26/2011 |
Run |
Horner Park |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/30/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/1/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/5/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/11/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/15/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/17/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/22/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/24/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 7/29/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/4/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/11/2011 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 8/18/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Progression |
10.0 mi |
1:18:15 |
7:50 |
|
| 8/19/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
EzStridesFrtlk |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/25/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/30/2011 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/9/2011 |
Run |
random streets and paths |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 10/9/2011 |
Run |
Streets - random |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/14/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 10/21/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 10/27/2011 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/8/2011 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
6.5 mi |
54:30 |
8:24 |
|