Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/24/2017 Run   Easy 13.5 mi 1:53:15 8:24
8/27/2018 Run   Easy 13.8 mi 1:57:45 8:32
3/16/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 14.0 mi 1:56:15 8:19
3/20/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
Easy 14.0 mi 1:50:15 7:53
3/23/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:45 8:12
4/13/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:51:15 7:57
4/20/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:56:00 8:18
4/27/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:45 8:12
5/3/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:15 8:10
5/29/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:56:45 8:21
6/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 14.0 mi 2:00:45 8:38
8/19/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.0 mi 2:00:15 8:36
9/4/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression 14.0 mi 1:59:00 8:30
9/9/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:56:15 8:19
9/13/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:54:15 8:10
9/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:45 8:17
9/27/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:55:45 8:17
10/2/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression 14.0 mi 1:54:30 8:11
10/12/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:58:30 8:28
10/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:59:00 8:30
10/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:15 8:14
10/26/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Fartlek 14.0 mi 1:57:00 8:22
10/30/2017 Run   Easy Progression 14.0 mi 1:54:30 8:11
11/12/2017 Run   Easy 14.0 mi 1:55:45 8:17
11/27/2017 Run   Easy Progression 14.0 mi 1:51:30 7:58
11/29/2017 Run   Fartlek 14.0 mi 1:49:30 7:50
12/6/2017 Run   Easy 14.0 mi 1:57:45 8:25
12/18/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:00 8:13
7/21/2018 Run   Long 14.0 mi 1:55:45 8:17
8/15/2018 Run   Long 14.0 mi 1:57:00 8:22
8/21/2018 Run   Long 14.0 mi 1:54:45 8:12
8/24/2018 Run   Long 14.0 mi 1:56:45 8:21
9/2/2018 Run   Easy 14.0 mi 1:54:45 8:12
9/5/2018 Run   Easy 14.0 mi 1:56:30 8:20
9/22/2018 Run   Easy+strides 14.0 mi 1:55:30 8:15
9/25/2018 Run   Easy 14.0 mi 1:57:30 8:24
9/28/2018 Run   Easy 14.0 mi 1:55:15 8:14
10/30/2018 Run   Easy 14.0 mi 1:52:45 8:04
4/6/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.3 mi 1:57:45 8:15
12/13/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.4 mi 1:57:45 8:11
10/21/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 2:04:45 8:19
11/4/2017 Run   Long_w/ProgMP 15.0 mi 2:03:00 8:12
11/19/2017 Run   Long 15.0 mi 2:05:30 8:22
9/11/2018 Run   Long 15.0 mi 2:03:45 8:15
6/3/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:00 8:27
9/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:45 8:30