Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/24/2017 Run   Easy 13.5 mi 1:53:15 8:24
9/25/2018 Run   Easy 14.0 mi 1:57:30 8:24
8/14/2017 Run   Easy Progression 10.0 mi 1:24:00 8:24
5/22/2017 Run
USole - ball fields, Joel's course
 Easy 8.0 mi 1:07:15 8:25
12/6/2017 Run   Easy 14.0 mi 1:57:45 8:25
6/12/2018 Run   Easy 3.0 mi 25:15 8:25
8/7/2018 Run   Easy 6.0 mi 50:30 8:25
6/3/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:00 8:27
8/19/2018 Run   Easy 5.0 mi 42:15 8:27
9/25/2017 Run
USole 10mile - Chicago Ave
 Wu/Cd 4.2 mi 35:30 8:28
10/12/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:58:30 8:28
7/13/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:07:45 8:29
8/31/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 10.0 mi 1:24:45 8:29
9/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:45 8:30
7/4/2017 Run
harrisonburg eversole
 Easy 4.0 mi 34:00 8:30
9/4/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy Progression 14.0 mi 1:59:00 8:30
10/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:59:00 8:30
10/19/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:00 8:30
4/5/2018 Run   Easy 6.0 mi 51:00 8:30
5/1/2018 Run   Easy 5.0 mi 42:30 8:30
6/3/2018 Run   Easy 5.0 mi 42:30 8:30
6/30/2018 Run   Easy 10.0 mi 1:25:00 8:30
8/17/2018 Run   Easy 6.0 mi 51:00 8:30
3/8/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:15 8:32
8/27/2018 Run   Easy 13.8 mi 1:57:45 8:32
7/20/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:30 8:33
8/3/2018 Run   Easy 5.0 mi 42:45 8:33
1/20/2018 Run   Easy 9.0 mi 1:17:15 8:35
6/8/2018 Run   Easy 3.0 mi 25:45 8:35
8/19/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.0 mi 2:00:15 8:36
4/27/2018 Run   Easy 5.0 mi 43:00 8:36
6/28/2018 Run   Easy 5.0 mi 43:00 8:36
6/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 14.0 mi 2:00:45 8:38
12/4/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
5/4/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
5/29/2018 Run   Easy 3.0 mi 26:15 8:45
6/21/2018 Run   Easy 3.0 mi 26:15 8:45
7/25/2018 Run   Easy 5.0 mi 43:45 8:45
8/9/2018 Run   Easy 5.0 mi 43:45 8:45
8/31/2018 Run   Easy 5.0 mi 43:45 8:45
5/18/2017 Run
Lakefront path - random
 Wu/Cd 1.7 mi 14:55 8:47
5/9/2018 Run   Easy 6.0 mi 52:45 8:48
6/27/2017 Run
charlottesville
 Easy 6.0 mi 53:00 8:50
4/29/2018 Run   Easy 5.0 mi 44:30 8:54
6/29/2017 Run
charlottesville
 Easy 6.0 mi 53:30 8:55
5/24/2018 Run   Easy 3.0 mi 26:45 8:55
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