Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/8/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:15 8:32
3/11/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 9.0 mi 1:12:15 8:02
3/16/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 14.0 mi 1:56:15 8:19
3/20/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 14.0 mi 1:50:15 7:53
3/27/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:18:15 7:50
4/6/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.3 mi 1:57:45 8:15
4/24/2017 Run
USole - ball fields, Joel's course
 Easy 8.0 mi 1:04:15 8:02
5/22/2017 Run
USole - ball fields, Joel's course
 Easy 8.0 mi 1:07:15 8:25
5/29/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:56:45 8:21
6/8/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 14.0 mi 2:00:45 8:38
6/12/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:19:45 7:59
6/24/2017 Run
Harrisonburg
 Easy 8.3 mi 1:09:30 8:23
6/27/2017 Run
charlottesville
 Easy 6.0 mi 53:00 8:50
6/29/2017 Run
charlottesville
 Easy 6.0 mi 53:30 8:55
7/4/2017 Run
harrisonburg eversole
 Easy 4.0 mi 34:00 8:30
7/6/2017 Run
Archbold
 Easy 6.8 mi 55:45 8:12
7/8/2017 Run
Archbold
 Easy 5.0 mi 41:15 8:15
7/13/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:07:45 8:29
7/17/2017 Run   Easy 4.0 mi 32:00 8:00
7/20/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:25:30 8:33
7/24/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 11.9 mi 1:37:00 8:10
8/7/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
8/21/2017 Run
USole 9mile - Oak St
 Easy 10.0 mi 1:22:00 8:12
8/24/2017 Run   Easy 13.5 mi 1:53:15 8:24
8/31/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 10.0 mi 1:24:45 8:29
9/9/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:56:15 8:19
9/11/2017 Run   Easy 8.0 mi 1:02:45 7:51
9/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:45 8:17
10/9/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 11.0 mi 1:31:00 8:17
10/12/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:58:30 8:28
10/16/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:59:00 8:30
10/19/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:08:00 8:30
10/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:15 8:14
11/12/2017 Run   Easy 14.0 mi 1:55:45 8:17
12/4/2017 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
12/6/2017 Run   Easy 14.0 mi 1:57:45 8:25
12/18/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Easy 14.0 mi 1:55:00 8:13
1/20/2018 Run   Easy 9.0 mi 1:17:15 8:35
1/22/2018 Run   Easy 8.0 mi 1:06:15 8:17
1/27/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:02:15 7:47
2/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
2/19/2018 Run   Easy 10.0 mi 1:19:30 7:57
4/5/2018 Run   Easy 6.0 mi 51:00 8:30
4/27/2018 Run   Easy 5.0 mi 43:00 8:36
4/29/2018 Run   Easy 5.0 mi 44:30 8:54
5/1/2018 Run   Easy 5.0 mi 42:30 8:30
5/4/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:09:15 8:40
5/9/2018 Run   Easy 6.0 mi 52:45 8:48
5/17/2018 Run   Easy 4.0 mi 33:30 8:23
5/24/2018 Run   Easy 3.0 mi 26:45 8:55
5/29/2018 Run   Easy 3.0 mi 26:15 8:45
6/3/2018 Run   Easy 5.0 mi 42:30 8:30
6/8/2018 Run   Easy 3.0 mi 25:45 8:35
6/12/2018 Run   Easy 3.0 mi 25:15 8:25
6/18/2018 Run   Easy 6.0 mi 49:45 8:18
6/21/2018 Run   Easy 3.0 mi 26:15 8:45
6/25/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:06:00 8:15
6/28/2018 Run   Easy 5.0 mi 43:00 8:36
6/30/2018 Run   Easy 10.0 mi 1:25:00 8:30
7/3/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:21:45 8:11
7/6/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:18:00 7:48
7/9/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:22:30 8:15
7/15/2018 Run   Easy 12.0 mi 1:39:15 8:17
7/25/2018 Run   Easy 5.0 mi 43:45 8:45
8/3/2018 Run   Easy 5.0 mi 42:45 8:33
8/7/2018 Run   Easy 6.0 mi 50:30 8:25
8/9/2018 Run   Easy 5.0 mi 43:45 8:45
8/17/2018 Run   Easy 6.0 mi 51:00 8:30
8/19/2018 Run   Easy 5.0 mi 42:15 8:27
8/27/2018 Run   Easy 13.8 mi 1:57:45 8:32
8/31/2018 Run   Easy 5.0 mi 43:45 8:45
9/2/2018 Run   Easy 14.0 mi 1:54:45 8:12
9/5/2018 Run   Easy 14.0 mi 1:56:30 8:20
9/25/2018 Run   Easy 14.0 mi 1:57:30 8:24
9/28/2018 Run   Easy 14.0 mi 1:55:15 8:14
10/7/2018 Run   Easy 10.0 mi 1:21:15 8:08
10/30/2018 Run   Easy 14.0 mi 1:52:45 8:04
11/21/2018 Run   Easy 8.0 mi 1:05:00 8:08
11/23/2018 Run   Easy 8.0 mi 1:06:00 8:15
12/8/2018 Run   Easy 8.0 mi 1:04:15 8:02
12/22/2018 Run   Easy 5.0 mi 39:45 7:57
12/26/2018 Run   Easy 6.0 mi 48:00 8:00
6/3/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:00 8:27
8/19/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.0 mi 2:00:15 8:36
9/23/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 16.0 mi 2:15:45 8:30
10/21/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 15.0 mi 2:04:45 8:19
11/19/2017 Run   Long 15.0 mi 2:05:30 8:22
12/13/2017 Run
Lakefront 12+Mi - N end to North Ave fields
Long 14.4 mi 1:57:45 8:11
7/21/2018 Run   Long 14.0 mi 1:55:45 8:17
8/15/2018 Run   Long 14.0 mi 1:57:00 8:22
8/21/2018 Run   Long 14.0 mi 1:54:45 8:12
8/24/2018 Run   Long 14.0 mi 1:56:45 8:21
9/11/2018 Run   Long 15.0 mi 2:03:45 8:15
5/18/2017 Run
4 mile Classic
 Race 4.0 mi 28:05 7:02
3/23/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:45 8:12
4/13/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:51:15 7:57
4/20/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:56:00 8:18
4/27/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:45 8:12
5/3/2017 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Fartlek 14.0 mi 1:54:15 8:10
5/26/2017 Run
Random Lakefront path and Chicago streets
 Fartlek 8.0 mi 1:05:00 8:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help