| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2007 |
Run |
Beginners route 4 |
walk |
2.0 km |
|
|
 |
| 7/23/2007 |
Run |
beginners route |
walk |
2.3 km |
|
|
|
| 8/3/2007 |
Run |
Peru |
walk |
6.0 km |
|
|
|
| 8/4/2007 |
Run |
Peru |
walk |
8.0 km |
|
|
|
| 8/5/2007 |
Run |
Peru |
walk |
2.3 km |
|
|
|
| 8/6/2007 |
Run |
Peru |
power walk |
3.5 km |
|
|
|
| 8/7/2007 |
Run |
Peru |
power walk |
0.5 km |
|
|
|
| 8/8/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/9/2007 |
Run |
Peru |
altitude, walk |
8.0 km |
|
|
|
| 8/10/2007 |
Run |
Peru |
altitude, walk |
6.0 km |
|
|
|
| 8/11/2007 |
Run |
Peru |
altitude, walk |
11.0 km |
|
|
|
| 8/12/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/13/2007 |
Run |
Peru |
long'ish |
2.0 km |
|
|
|
| 8/13/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/14/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/15/2007 |
Run |
Peru |
altitude, walk |
2.3 km |
|
|
|
| 8/16/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/17/2007 |
Run |
Peru |
long'ish |
4.0 km |
|
|
|
| 8/18/2007 |
Bike |
Peru |
Hill |
18.0 km |
|
|
|
| 8/18/2007 |
Run |
Peru |
altitude, walk |
5.0 km |
|
|
|
| 8/19/2007 |
Run |
Inka Trail |
long'ish |
7.0 km |
|
|
|
| 8/20/2007 |
Run |
Inka Trail |
long'ish |
10.0 km |
|
|
|
| 8/21/2007 |
Run |
Inka Trail |
long'ish |
18.0 km |
|
|
|
| 8/22/2007 |
Run |
Inka Trail |
long'ish |
10.0 km |
|
|
|
| 8/23/2007 |
Run |
Inka Trail |
long'ish |
4.0 km |
|
|
|
| 8/24/2007 |
Run |
Peru |
run walk |
3.0 km |
|
|
|
| 8/25/2007 |
Run |
Peru |
run walk |
2.3 km |
|
|
|
| 8/26/2007 |
Run |
Peru |
run walk |
8.0 km |
|
|
|
| 8/27/2007 |
Run |
Peru |
run walk |
3.0 km |
|
|
|
| 8/28/2007 |
Run |
beginners route |
walk |
3.0 km |
|
|
|
| 8/29/2007 |
Run |
beginners route |
walk |
10.0 km |
|
|
|
| 8/30/2007 |
Run |
beginners route |
walk |
1.7 km |
|
|
|
| 10/1/2007 |
Run |
beginners route 3 |
walk |
3.0 km |
|
|
|
| 10/9/2007 |
Run |
beginners route |
walk |
2.3 km |
|
|
|
| 10/17/2007 |
Run |
beginners route |
walk |
2.0 km |
|
|
|
| 10/19/2007 |
Run |
Coronation Square |
walk |
1.8 km |
|
|
|
| 10/20/2007 |
Run |
beginners route |
walk |
4.5 km |
|
|
|
| 10/21/2007 |
Run |
Coronation Square |
walk |
1.8 km |
|
|
|
| 10/23/2007 |
Run |
uni bike + 2* allotment |
walk |
10.5 km |
|
|
|
| 10/24/2007 |
Run |
cirencester |
walk |
2.5 km |
|
|
|
| 11/3/2007 |
Run |
lazy |
walk |
3.2 km |
|
|
|
| 11/4/2007 |
Run |
town centre |
walk |
1.7 km |
|
|
|
| 5/3/2008 |
Run |
random |
walk |
1.2 km |
|
|
|
| 8/13/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 8/28/2008 |
Run |
somerfield |
walk |
2.3 km |
|
|
|
| 8/29/2008 |
Run |
tesco garage |
walk |
1.0 km |
|
|
|
| 9/3/2008 |
Run |
random |
walk |
1.5 km |
|
|
|
| 9/30/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 10/1/2008 |
Run |
random |
walk |
1.8 km |
|
|
|
| 10/6/2008 |
Run |
random |
walk |
1.0 km |
|
|
|
| 11/5/2008 |
Run |
random |
walk |
1.5 km |
|
|
|
| 12/23/2008 |
Run |
somerfield and home via church |
walk |
2.7 km |
|
|
|
| 1/5/2009 |
Run |
high st, 2 paths, dean, rapley, hormere 3.3 |
walk |
3.3 km |
|
|
|
| 1/12/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 2/13/2009 |
Run |
random |
walk |
4.0 km |
|
|
|
| 2/18/2009 |
Run |
somerfield |
walk |
2.2 km |
|
|
|
| 2/20/2009 |
Run |
random |
walk |
4.5 km |
|
|
|
| 7/7/2009 |
Run |
random |
walk |
1.0 km |
|
|
|
| 9/26/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 9/27/2009 |
Run |
random |
walk |
2.0 km |
|
|
|
| 10/3/2009 |
Run |
random |
walk |
3.2 km |
|
|
|
| 10/4/2009 |
Run |
random |
walk |
1.5 km |
|
|
|
| 10/10/2009 |
Run |
random |
walk |
1.8 km |
|
|
|
| 10/11/2009 |
Run |
random |
power walk |
1.4 km |
|
|
|
| 10/17/2009 |
Run |
random |
power walk |
2.0 km |
|
|
|
| 10/18/2009 |
Run |
random |
power walk |
1.5 km |
|
|
|
| 6/24/2012 |
Bike |
parham + town |
Easy |
9.2 km |
|
|
|
| 6/28/2012 |
Karate |
|
Default |
|
|
|
|
| 12/14/2014 |
Bike |
Bostal to Chanctb O to Cissb O to Bostal to Annington (longer) |
Hill |
11.4 km |
|
|
|
| 1/17/2015 |
Bike |
Amberley to Cocking (South Downs Way) |
Hill |
19.4 km |
|
|
|
| 4/18/2015 |
Bike |
Sleepy Hollow (out via Water Lane - home via Waitrose) |
Hill |
10.4 km |
|
|
|
| 6/30/2009 |
Run |
east 1/2 hormare |
power walk |
0.6 km |
5:00 |
9:06 |
|
| 7/14/2009 |
Run |
random |
power walk |
0.8 km |
7:30 |
9:23 |
|
| 1/16/2009 |
Run |
tesco garage |
power walk |
0.9 km |
8:00 |
9:25 |
|
| 2/5/2009 |
Run |
tesco garage |
power walk |
0.9 km |
8:00 |
9:25 |
|
| 2/10/2009 |
Run |
random |
power walk |
1.0 km |
8:00 |
8:00 |
|
| 1/24/2009 |
Run |
random |
run walk |
1.0 km |
9:00 |
9:00 |
|
| 5/17/2009 |
Run |
horemere 'outer ring' |
Easy run |
1.4 km |
9:25 |
6:44 |
|
| 6/27/2008 |
Run |
random |
walk |
0.8 km |
10:00 |
12:30 |
|
| 8/18/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 9/2/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 9/3/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 10/2/2008 |
Run |
tesco garage |
walk |
0.9 km |
10:00 |
11:46 |
|
| 6/9/2009 |
Run |
11-15, steyn-crow, horm, bramber, 18-31 |
power walk |
1.1 km |
10:00 |
9:06 |
|
| 6/9/2009 |
Run |
down, steyn-dean, horm, turner, sherm, horm, 27-29 |
walk |
0.8 km |
10:00 |
12:30 |
|
| 6/10/2009 |
Run |
down, horm a/cl, turn-sherm, up |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 6/25/2009 |
Run |
random |
walk |
0.8 km |
10:00 |
12:30 |
|
| 6/27/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/9/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/12/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/25/2009 |
Run |
random |
walk |
1.0 km |
10:00 |
10:00 |
|
| 7/27/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/29/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 7/30/2009 |
Run |
random |
power walk |
1.0 km |
10:00 |
10:00 |
|
| 5/24/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
10:50 |
6:32 |
|
| 7/5/2009 |
Run |
random |
power walk |
1.2 km |
11:00 |
9:10 |
|
| 7/11/2009 |
Run |
random |
walk |
1.0 km |
11:00 |
11:00 |
|
| 7/26/2009 |
Run |
random |
walk |
1.0 km |
11:00 |
11:00 |
|
| 5/11/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|
| 7/6/2007 |
Run |
just can't run today |
Easy run |
1.7 km |
11:20 |
6:50 |
|