| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
Random Route |
Easy |
4.6 mi |
34:06 |
7:30 |
 |
| 8/14/2018 |
Run |
NCT |
Tempo |
9.0 mi |
59:44 |
6:38 |
|
| 8/7/2018 |
Run |
NCT |
Tempo |
9.0 mi |
1:04:39 |
7:11 |
|
| 7/10/2018 |
Run |
NCT |
Tempo |
8.0 mi |
55:51 |
6:58 |
|
| 4/24/2018 |
Run |
NCT |
Tempo |
11.2 mi |
1:15:25 |
6:43 |
|
| 4/17/2018 |
Run |
|
Treadmill-Tempo |
14.0 mi |
1:32:31 |
6:37 |
|
| 4/10/2018 |
Run |
Random Route |
Treadmill-Tempo |
9.3 mi |
1:00:00 |
6:28 |
|
| 4/3/2018 |
Run |
NCT |
Tempo |
12.2 mi |
1:23:03 |
6:49 |
|
| 3/29/2018 |
Run |
NCT |
Tempo |
11.0 mi |
1:16:00 |
6:54 |
|
| 3/22/2018 |
Run |
NCT |
Tempo |
11.0 mi |
1:15:16 |
6:51 |
|
| 2/26/2018 |
Run |
NCT |
Tempo |
6.3 mi |
45:38 |
7:17 |
|
| 2/22/2018 |
Run |
Random Route |
Treadmill-Tempo |
6.5 mi |
44:03 |
6:47 |
|
| 2/20/2018 |
Run |
NCT |
Tempo |
11.0 mi |
1:15:48 |
6:53 |
|
| 2/14/2018 |
Run |
Random Route |
Treadmill-Tempo |
11.0 mi |
1:14:50 |
6:49 |
|
| 2/11/2018 |
Run |
Boston Buildup (20k) |
Race |
20.0 km |
1:10:51 |
5:43 |
|
| 2/11/2018 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:07 |
|
| 2/6/2018 |
Run |
NCT |
Tempo |
11.3 mi |
1:19:01 |
6:59 |
|
| 2/1/2018 |
Run |
NCT |
Tempo |
14.0 mi |
1:33:51 |
6:42 |
|
| 1/26/2018 |
Run |
NCT |
Tempo |
9.0 mi |
1:02:54 |
6:59 |
|
| 1/16/2018 |
Run |
Random Route |
Treadmill-Tempo |
9.5 mi |
1:06:07 |
6:58 |
|
| 11/24/2017 |
Run |
Bear Mt - Perkins Drive |
Hill |
8.5 mi |
1:11:38 |
8:29 |
|
| 11/22/2017 |
Run |
NCT |
Tempo |
14.0 mi |
1:32:25 |
6:36 |
|
| 11/21/2017 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:41 |
7:59 |
|
| 10/25/2017 |
Run |
NCT |
Tempo |
14.1 mi |
1:36:24 |
6:51 |
|
| 10/14/2017 |
Run |
Hartford Marathon |
Race |
26.2 mi |
2:36:47 |
6:00 |
|
| 10/13/2017 |
Run |
Heritage Loop |
Easy |
3.5 mi |
27:29 |
7:48 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.4 mi |
12:03 |
8:29 |
|
| 9/17/2017 |
Run |
Fall Frolic - Strattford CT |
Race |
30.0 km |
1:51:34 |
6:00 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
12:41 |
7:42 |
|
| 9/9/2017 |
Run |
Random Route |
Easy |
1.3 mi |
10:22 |
8:14 |
|
| 9/8/2017 |
Run |
NCT |
Tempo |
17.6 mi |
1:58:50 |
6:46 |
|
| 8/31/2017 |
Run |
NCT |
Tempo |
15.2 mi |
1:38:43 |
6:30 |
|
| 8/25/2017 |
Run |
NCT |
Tempo |
16.0 mi |
1:45:13 |
6:34 |
|
| 8/17/2017 |
Run |
NCT |
Tempo |
14.1 mi |
1:35:32 |
6:48 |
|
| 8/10/2017 |
Run |
NCT |
Tempo |
15.2 mi |
1:42:41 |
6:46 |
|
| 8/3/2017 |
Run |
NCT |
Tempo |
15.0 mi |
1:43:26 |
6:53 |
|
| 7/28/2017 |
Run |
NCT |
Tempo |
16.4 mi |
1:51:16 |
6:47 |
|
| 7/21/2017 |
Run |
Random Route |
Tempo |
13.2 mi |
1:37:42 |
7:25 |
|
| 7/6/2017 |
Run |
NCT |
Tempo |
14.1 mi |
1:40:22 |
7:07 |
|
| 4/29/2017 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:40:57 |
7:07 |
|
| 4/28/2017 |
Run |
Random Route |
Easy |
3.4 mi |
24:32 |
7:19 |
|
| 4/24/2017 |
Run |
Random Route |
Easy |
3.4 mi |
25:24 |
7:31 |
|
| 3/5/2017 |
Run |
Caumset Park 50k |
Race |
50.0 km |
3:28:33 |
6:43 |
|
| 3/3/2017 |
Run |
Heritage Loop |
Easy |
3.4 mi |
24:15 |
7:14 |
|
| 2/19/2017 |
Run |
Boston Buildup (20k) |
Race |
20.0 km |
1:12:35 |
5:51 |
|
| 2/17/2017 |
Run |
Old Farm out & back |
Tempo |
7.3 mi |
48:09 |
6:36 |
|