| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
|
Race |
2.1 mi |
23:24 |
11:03 |
 |
| 9/10/2019 |
Run |
Apple Farm |
Easy |
1.5 mi |
12:47 |
8:42 |
|
| 12/7/2019 |
Run |
Bear Mt - Perkins Drive |
Hill |
16.8 mi |
2:21:19 |
8:25 |
|
| 1/11/2020 |
Run |
Bear Mt - Perkins Drive |
Hill |
20.1 mi |
3:02:05 |
9:03 |
|
| 6/8/2019 |
Run |
Brewster - Pleasantville |
Long |
28.2 mi |
4:02:02 |
8:36 |
|
| 5/10/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
28:28 |
8:30 |
|
| 5/16/2019 |
Run |
Heritage Loop |
Easy |
3.5 mi |
29:33 |
8:34 |
|
| 7/17/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
27:19 |
7:57 |
|
| 7/22/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
25:45 |
7:34 |
|
| 8/19/2019 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:53 |
8:23 |
|
| 8/20/2019 |
Run |
Heritage Loop |
2nd run /day |
3.4 mi |
26:56 |
7:54 |
|
| 8/23/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
26:39 |
7:52 |
|
| 9/11/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
29:29 |
8:41 |
|
| 9/16/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
26:32 |
7:49 |
|
| 10/15/2019 |
Run |
Heritage Loop |
Easy |
3.4 mi |
29:09 |
8:30 |
|
| 1/8/2020 |
Run |
Heritage Loop |
Easy |
3.5 mi |
26:01 |
7:24 |
|
| 2/3/2020 |
Run |
Heritage Loop |
Easy |
3.4 mi |
28:06 |
8:15 |
|
| 3/21/2020 |
Run |
Heritage Loop |
Easy |
2.7 mi |
22:28 |
8:18 |
|
| 4/24/2020 |
Run |
Heritage Loop |
Easy |
3.1 mi |
22:12 |
7:14 |
|
| 7/10/2019 |
Run |
NCT |
Interval |
7.8 mi |
54:07 |
6:57 |
|
| 8/16/2019 |
Run |
NCT |
Tempo |
14.0 mi |
1:36:13 |
6:52 |
|
| 8/29/2019 |
Run |
NCT |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 9/12/2019 |
Run |
NCT |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 11/14/2019 |
Run |
NCT |
Easy |
10.1 mi |
1:25:44 |
8:32 |
|
| 11/22/2019 |
Run |
NCT |
Tempo |
14.0 mi |
1:36:59 |
6:56 |
|
| 11/27/2019 |
Run |
NCT |
Long |
14.0 mi |
1:43:47 |
7:25 |
|
| 12/14/2019 |
Run |
NCT |
Tempo |
11.0 mi |
1:08:58 |
6:15 |
|
| 2/4/2020 |
Run |
NCT |
Easy |
10.1 mi |
1:22:15 |
8:12 |
|
| 2/29/2020 |
Run |
NCT |
Easy |
5.1 mi |
40:03 |
7:55 |
|
| 6/5/2019 |
Run |
NCT 10 South |
Tempo |
10.0 mi |
1:04:25 |
6:25 |
|
| 10/24/2019 |
Run |
NCT 10 South |
Easy |
10.1 mi |
1:21:13 |
8:03 |
|
| 11/19/2019 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:20:52 |
8:05 |
|
| 12/5/2019 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:13:06 |
8:07 |
|
| 12/11/2019 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:17:18 |
8:35 |
|
| 1/7/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:19:24 |
7:56 |
|
| 1/14/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:22:07 |
8:12 |
|
| 2/6/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 2/21/2020 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:17:28 |
8:35 |
|
| 3/16/2020 |
Run |
Old Farm Extended |
Easy |
9.4 mi |
1:15:11 |
8:02 |
|
| 3/25/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 4/2/2020 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:08:12 |
7:36 |
|
| 4/8/2020 |
Run |
Old Farm Extended |
Easy |
10.1 mi |
1:24:03 |
8:22 |
|
| 4/27/2020 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/10/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
51:20 |
7:11 |
|
| 4/23/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:53 |
8:18 |
|
| 5/6/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
52:48 |
7:20 |
|
| 6/21/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:42 |
8:05 |
|
| 6/28/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
56:42 |
7:54 |
|
| 7/9/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:20 |
8:16 |
|
| 7/30/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:09 |
8:12 |
|
| 8/13/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:03 |
7:33 |
|
| 8/22/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:37 |
7:36 |
|
| 8/27/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 8/29/2019 |
Run |
Old Farm out & back |
2nd run /day |
7.2 mi |
54:51 |
7:40 |
|
| 9/17/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:34 |
8:17 |
|
| 9/21/2019 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
59:02 |
8:09 |
|
| 9/24/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:40 |
8:10 |
|
| 9/26/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:01:58 |
8:38 |
|
| 9/27/2019 |
Run |
Old Farm out & back |
2nd run /day |
7.2 mi |
59:55 |
8:23 |
|
| 10/3/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:02:28 |
8:40 |
|
| 10/16/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:22 |
7:57 |
|
| 10/17/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:15 |
8:05 |
|
| 10/22/2019 |
Run |
Old Farm out & back |
Easy |
6.8 mi |
57:39 |
8:30 |
|
| 10/23/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:20 |
7:35 |
|
| 11/7/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:23 |
8:07 |
|
| 11/12/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
57:12 |
7:56 |
|
| 11/13/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:14 |
7:40 |
|
| 11/26/2019 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:34 |
7:38 |
|
| 12/16/2019 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
53:09 |
7:20 |
|
| 12/19/2019 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
53:18 |
7:20 |
|
| 1/2/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:27 |
7:27 |
|
| 1/3/2020 |
Run |
Old Farm out & back |
Tempo |
7.2 mi |
49:53 |
6:56 |
|
| 1/6/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:04 |
7:37 |
|
| 1/10/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:43 |
7:44 |
|
| 1/16/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:37 |
7:44 |
|
| 1/17/2020 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
54:50 |
7:21 |
|
| 1/21/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
56:10 |
7:46 |
|
| 2/5/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
54:30 |
7:32 |
|
| 2/12/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
53:19 |
7:24 |
|
| 2/13/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:36 |
7:43 |
|
| 3/4/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
1:00:38 |
8:27 |
|
| 3/5/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:42 |
7:45 |
|
| 3/10/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
50:53 |
7:06 |
|
| 3/12/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:53 |
7:46 |
|
| 3/17/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
55:49 |
7:44 |
|
| 3/29/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:01 |
8:05 |
|
| 4/5/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:29 |
8:07 |
|
| 4/13/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
51:52 |
7:13 |
|
| 4/15/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
59:15 |
8:12 |
|
| 4/17/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
56:24 |
7:47 |
|
| 4/30/2020 |
Run |
Old Farm out & back |
Easy |
7.2 mi |
58:51 |
8:08 |
|
| 6/3/2020 |
Run |
Old Farm out & back |
Easy |
8.3 mi |
1:06:24 |
7:59 |
|
| 6/28/2020 |
Run |
Old Farm out & back |
Easy |
7.3 mi |
55:49 |
7:41 |
|
| 12/18/2019 |
Run |
Pleasantville Track |
Interval |
13.3 mi |
1:33:26 |
7:02 |
|
| 6/3/2019 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:33 |
|
| 8/20/2019 |
Run |
Random Route |
Easy |
9.8 mi |
1:22:31 |
8:25 |
|
| 11/11/2019 |
Run |
Random Route |
Easy |
4.4 mi |
34:19 |
7:44 |
|
| 11/25/2019 |
Run |
Random Route |
Easy |
8.8 mi |
1:13:15 |
8:21 |
|
| 12/10/2019 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 12/17/2019 |
Run |
Random Route |
Easy |
4.6 mi |
35:52 |
7:49 |
|
|