| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2020 |
Run |
Steeprock |
Long |
24.8 mi |
4:06:52 |
9:59 |
 |
| 1/25/2020 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:02:19 |
8:33 |
|
| 1/12/2020 |
Run |
Rockefeller State Park |
Long |
11.8 mi |
1:41:30 |
8:35 |
|
| 12/29/2019 |
Run |
Rockefeller State Park |
Long |
13.3 mi |
1:46:10 |
8:01 |
|
| 12/26/2019 |
Run |
Rockefeller State Park |
Long |
20.5 mi |
3:04:45 |
9:01 |
|
| 12/25/2019 |
Run |
Rockefeller State Park |
Long |
16.7 mi |
2:32:17 |
9:06 |
|
| 12/24/2019 |
Run |
Rockefeller State Park |
Easy |
11.8 mi |
1:45:09 |
8:56 |
|
| 11/30/2019 |
Run |
OCA |
Long |
21.4 mi |
3:02:08 |
8:32 |
|
| 11/29/2019 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:27:08 |
8:16 |
|
| 11/23/2019 |
Run |
Rockefeller State Park |
Long |
21.1 mi |
2:53:10 |
8:14 |
|
| 11/21/2019 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:37:43 |
8:51 |
|
| 11/16/2019 |
Run |
Rockefeller State Park |
Long |
12.4 mi |
1:45:35 |
8:31 |
|
| 11/15/2019 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:30:03 |
8:47 |
|
| 11/10/2019 |
Run |
Rockefeller State Park |
Long |
22.7 mi |
3:14:14 |
8:34 |
|
| 11/6/2019 |
Run |
Rockefeller State Park |
Long |
13.4 mi |
1:52:15 |
8:25 |
|
| 10/26/2019 |
Run |
Rockefeller State Park |
Long |
12.8 mi |
1:50:45 |
8:40 |
|
| 10/25/2019 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
1:53:57 |
8:42 |
|
| 10/20/2019 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:37:07 |
9:29 |
|
| 10/19/2019 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:31:42 |
8:48 |
|
| 10/18/2019 |
Run |
Rockefeller State Park |
Long |
11.5 mi |
1:37:31 |
8:31 |
|
| 10/6/2019 |
Run |
Rockefeller State Park |
Easy |
9.3 mi |
1:15:42 |
8:07 |
|
| 9/29/2019 |
Run |
Steeprock |
Trail |
4.1 mi |
37:27 |
9:14 |
|
| 9/28/2019 |
Run |
OCA |
Long |
21.5 mi |
3:52:25 |
10:50 |
|
| 9/20/2019 |
Run |
Rockefeller State Park |
Easy |
10.8 mi |
1:33:20 |
8:41 |
|
| 9/15/2019 |
Run |
Random Route |
Trail |
2.1 mi |
35:19 |
16:40 |
|
| 9/14/2019 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:41:31 |
8:39 |
|
| 9/2/2019 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:23:03 |
8:46 |
|
| 8/31/2019 |
Run |
OCA |
Long |
21.2 mi |
3:14:08 |
9:09 |
|
| 8/30/2019 |
Run |
Rockefeller State Park |
2nd run /day |
3.6 mi |
31:11 |
8:44 |
|
| 8/25/2019 |
Run |
Steeprock |
Long |
6.9 mi |
1:17:15 |
11:11 |
|
| 8/25/2019 |
Run |
Steeprock |
Long |
15.6 mi |
2:32:54 |
9:50 |
|
| 8/24/2019 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:33:45 |
8:56 |
|
| 8/23/2019 |
Run |
Rockefeller State Park |
2nd run /day |
10.6 mi |
1:31:28 |
8:39 |
|
| 8/18/2019 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:20:35 |
8:32 |
|
| 8/17/2019 |
Run |
Rockefeller State Park |
Long |
20.5 mi |
2:56:33 |
8:38 |
|
| 8/16/2019 |
Run |
Rockefeller State Park |
2nd run /day |
7.1 mi |
58:54 |
8:21 |
|
| 8/11/2019 |
Run |
Rockefeller State Park |
Easy |
8.5 mi |
1:07:38 |
7:57 |
|
| 8/8/2019 |
Run |
Montrose |
Easy |
5.1 mi |
36:26 |
7:10 |
|
| 8/7/2019 |
Run |
Mt Garfield |
Trail |
6.0 mi |
1:43:29 |
17:12 |
|
| 8/7/2019 |
Run |
GJ Desert |
Easy |
9.6 mi |
1:14:31 |
7:48 |
|
| 8/4/2019 |
Run |
Hastings |
2nd run /day |
16.6 mi |
3:33:37 |
12:51 |
|
| 8/2/2019 |
Run |
Hastings |
Trail |
12.9 mi |
2:36:20 |
12:07 |
|
| 7/28/2019 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:17:51 |
8:16 |
|
| 7/27/2019 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:38:14 |
8:34 |
|
| 7/25/2019 |
Run |
Rockefeller State Park |
Easy |
8.6 mi |
1:16:59 |
9:00 |
|
| 7/14/2019 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:16:39 |
8:08 |
|
| 7/13/2019 |
Run |
Rockefeller State Park |
Long |
20.7 mi |
3:07:21 |
9:04 |
|
| 7/11/2019 |
Run |
Rockefeller State Park |
Easy |
9.2 mi |
1:21:03 |
8:51 |
|
| 7/7/2019 |
Run |
Rockefeller State Park |
Long |
11.6 mi |
1:40:15 |
8:41 |
|
| 7/4/2019 |
Run |
Rockefeller State Park |
Long |
22.6 mi |
3:26:27 |
9:09 |
|
| 6/30/2019 |
Run |
Rockefeller State Park |
Easy |
9.7 mi |
1:30:57 |
9:25 |
|
| 6/29/2019 |
Run |
Rockefeller State Park |
Long |
21.1 mi |
3:03:32 |
8:43 |
|
| 6/23/2019 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:19:04 |
8:20 |
|
| 6/22/2019 |
Run |
Rockefeller State Park |
Long |
18.3 mi |
2:39:33 |
8:44 |
|
| 6/15/2019 |
Run |
OCA |
Long |
21.3 mi |
3:09:49 |
8:55 |
|
| 6/14/2019 |
Run |
Rockefeller State Park |
Easy |
10.9 mi |
1:39:50 |
9:08 |
|
| 6/7/2019 |
Run |
Rockefeller State Park |
Long |
11.8 mi |
1:42:22 |
8:40 |
|
| 5/31/2019 |
Run |
Rockefeller State Park |
Easy |
10.6 mi |
1:35:22 |
9:03 |
|
| 5/26/2019 |
Run |
Rockefeller State Park |
Long |
26.5 mi |
4:15:39 |
9:39 |
|
| 5/25/2019 |
Run |
Rockefeller State Park |
Easy |
11.7 mi |
1:43:46 |
8:51 |
|
| 5/24/2019 |
Run |
Rockefeller State Park |
Easy |
7.7 mi |
1:06:47 |
8:42 |
|
| 5/19/2019 |
Run |
Spruceton Road (Hunter mt) |
Hill |
16.8 mi |
3:28:56 |
12:28 |
|
| 5/18/2019 |
Run |
Rockefeller State Park |
Easy |
11.4 mi |
1:40:48 |
8:50 |
|
| 5/17/2019 |
Run |
Rockefeller State Park |
Long |
15.1 mi |
2:05:18 |
8:17 |
|