| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:16 |
8:01 |
 |
| 2/6/2016 |
Run |
Random Route |
Easy |
5.1 mi |
38:56 |
7:38 |
|
| 2/2/2016 |
Run |
North White Plains Loop |
Tempo |
6.3 mi |
44:39 |
7:04 |
|
| 1/30/2016 |
Run |
Random Route |
Long |
13.1 mi |
1:54:07 |
8:42 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
10.1 mi |
1:24:45 |
8:25 |
|
| 1/20/2016 |
Run |
Hartsdale Loop |
Easy |
10.1 mi |
1:18:15 |
7:47 |
|
| 1/16/2016 |
Run |
Random Route |
Easy |
7.3 mi |
50:40 |
6:59 |
|
| 1/12/2016 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:23:17 |
8:14 |
|
| 1/9/2016 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:40 |
8:45 |
|
| 1/7/2016 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:22:06 |
8:12 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:03 |
8:35 |
|
| 12/29/2015 |
Run |
Random Route |
Tempo |
12.1 mi |
1:26:52 |
7:10 |
|
| 12/28/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:17:08 |
7:41 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:34 |
9:07 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
9.4 mi |
1:22:41 |
8:51 |
|
| 12/19/2015 |
Run |
Random Route |
Long |
12.1 mi |
1:41:25 |
8:25 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
7.0 mi |
58:56 |
8:23 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:09 |
8:29 |
|
| 12/3/2015 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:15:43 |
7:29 |
|
| 11/28/2015 |
Run |
Random Route |
Tempo |
4.0 mi |
25:48 |
6:24 |
|
| 11/28/2015 |
Run |
NCT |
Easy |
11.0 mi |
1:31:40 |
8:19 |
|
| 11/26/2015 |
Run |
Random Route |
2nd run /day |
3.6 mi |
30:28 |
8:34 |
|
| 11/25/2015 |
Run |
Dam |
Easy |
12.0 mi |
1:44:49 |
8:44 |
|
| 11/19/2015 |
Run |
Random Route |
Easy |
9.2 mi |
1:18:49 |
8:34 |
|
| 11/17/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:21:43 |
8:10 |
|
| 11/13/2015 |
Run |
Random Route |
Easy |
10.5 mi |
1:28:40 |
8:26 |
|
| 11/12/2015 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:18:32 |
7:47 |
|
| 11/10/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:19:29 |
7:56 |
|
| 11/7/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:24 |
8:56 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
13.1 mi |
1:50:01 |
8:24 |
|
| 11/4/2015 |
Run |
North White Plains Loop |
Tempo |
6.3 mi |
39:54 |
6:21 |
|
| 11/3/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:14:15 |
7:25 |
|
| 10/31/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:49 |
8:47 |
|
| 10/30/2015 |
Run |
Random Route |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 10/29/2015 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:19:51 |
7:53 |
|
| 10/28/2015 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
45:17 |
7:12 |
|
| 10/27/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:18:29 |
7:50 |
|
| 10/22/2015 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
50:11 |
8:02 |
|
| 10/16/2015 |
Run |
Random Route |
Tempo |
10.1 mi |
1:25:19 |
8:29 |
|
| 10/12/2015 |
Run |
Random Route |
Easy |
5.9 mi |
42:15 |
7:12 |
|
| 10/11/2015 |
Run |
Random Route |
Tempo |
13.2 mi |
1:31:50 |
6:57 |
|
| 10/4/2015 |
Run |
Random Route |
Long |
12.2 mi |
1:48:08 |
8:54 |
|
| 10/2/2015 |
Run |
Dam |
Tempo |
12.2 mi |
1:33:43 |
7:42 |
|
| 10/1/2015 |
Run |
North White Plains Loop |
Easy |
10.1 mi |
1:18:29 |
7:48 |
|
| 9/29/2015 |
Run |
Hartsdale Loop |
Easy |
10.0 mi |
1:20:34 |
8:03 |
|
| 9/26/2015 |
Run |
Random Route |
Long |
17.2 mi |
2:38:06 |
9:14 |
|
| 9/4/2015 |
Run |
Random Route |
Long |
12.2 mi |
1:50:05 |
9:02 |
|
| 8/29/2015 |
Run |
Random Route |
Tempo |
10.3 mi |
1:12:21 |
7:02 |
|
| 8/28/2015 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:04 |
|
| 8/27/2015 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:20:33 |
7:56 |
|
| 8/25/2015 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
48:09 |
7:37 |
|
| 8/21/2015 |
Run |
Random Route |
Tempo |
10.1 mi |
1:22:31 |
8:12 |
|
| 8/20/2015 |
Run |
Hartsdale Loop |
Easy |
10.1 mi |
1:19:26 |
7:54 |
|
| 8/19/2015 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:28 |
9:06 |
|
| 8/17/2015 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
47:42 |
7:34 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:35 |
8:38 |
|
| 8/12/2015 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:18:12 |
7:39 |
|
| 8/10/2015 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
49:02 |
7:44 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:42 |
9:14 |
|
| 8/5/2015 |
Run |
North White Plains Loop |
Easy |
10.2 mi |
1:18:53 |
7:44 |
|
| 8/3/2015 |
Run |
North White Plains Loop |
Easy |
6.4 mi |
47:50 |
7:31 |
|
| 7/30/2015 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
49:42 |
7:53 |
|
| 7/19/2015 |
Run |
Random Route |
Long |
12.1 mi |
1:54:47 |
9:28 |
|
| 6/7/2015 |
Run |
Random Route |
Race |
10.0 km |
34:56 |
5:38 |
|
| 4/25/2015 |
Run |
Sybil Ludington 50k |
Race |
50.0 km |
3:37:09 |
7:00 |
|
| 3/1/2015 |
Run |
Caumset Park 50k |
Race |
50.0 km |
3:41:22 |
7:08 |
|
| 1/4/2015 |
Run |
Boston Buildup (10k) |
Race |
10.0 km |
36:39 |
5:54 |
|
| 10/19/2014 |
Run |
6 Hour Birthday Run |
Race |
43.7 mi |
6:00:00 |
8:15 |
|
| 10/17/2014 |
Run |
North White Plains Loop |
Easy |
6.3 mi |
48:58 |
7:47 |
|
|