Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
5:56 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
8:02 |
|
3/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:00 |
6:37 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
2/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
2/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
2/19/2010 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
5:07 |
|
2/10/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:02 |
4:55 |
|
2/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
2/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:26 |
4:54 |
|
1/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
6:13 |
|
1/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
5:25 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
12/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
5:14 |
|
12/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
7:01 |
|
12/3/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:47 |
|
10/23/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
10/14/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
10/8/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
5:47 |
|
10/6/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:56 |
5:00 |
|
9/24/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:03 |
5:02 |
|
8/26/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:53 |
5:00 |
|
8/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
6:51 |
|
8/10/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:11:00 |
5:31 |
|
8/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
8/5/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
5:25 |
|
7/31/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:09 |
5:39 |
|
7/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
6:37 |
|
6/22/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
4:59 |
|
6/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:27 |
6:37 |
|
6/18/2009 |
Run |
Treadmill |
Tempo |
4.4 mi |
39:52 |
5:38 |
|
5/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
7:06 |
|
5/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
7:47 |
|
4/29/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
49:47 |
8:15 |
|
4/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
7:28 |
|
4/26/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
6:38 |
|
4/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
4/23/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
44:49 |
7:26 |
|
4/22/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:00 |
6:36 |
|
4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
|
|