| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
8:18 |
 |
| 4/22/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:00 |
6:36 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
44:49 |
7:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
6:38 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
7:28 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
49:47 |
8:15 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
7:06 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.4 mi |
39:52 |
5:38 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:27 |
6:37 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
4:59 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 7/31/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:09 |
5:39 |
|
| 8/5/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
5:25 |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 8/10/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:11:00 |
5:31 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 8/26/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:53 |
5:00 |
|
| 9/24/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:03 |
5:02 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:56 |
5:00 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
5:47 |
|
| 10/14/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
| 10/23/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:32 |
5:08 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:47 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
7:01 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
5:14 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
5:25 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:26 |
4:54 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:02 |
4:55 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
5:07 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:00 |
6:37 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
8:02 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
5:56 |
|
|