7/8/2010
8:56 PM
9.7 km
59:08.51
6:06 km
ASICS Gel Nimbus 11
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Avg 153
Max 170
<120 2:35
121-139 1:38
140-158 32:43
159-176 22:10
176+ 0
Much better than Monday. Legs heavy at the end though, still missing some energy somewhere.