| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2006 |
Bike |
Time Capsule |
Stationary Gym |
19.0 km |
34:00 |
1:48 |
 |
| 2/19/2006 |
Bike |
Bruce Sprint Triathlon |
Race |
19.0 km |
44:56 |
2:22 |
|
| 3/1/2006 |
Bike |
Time Capsule |
Stationary Gym |
17.2 km |
30:00 |
1:45 |
|
| 3/3/2006 |
Bike |
Strathclyde Country Park |
Easy |
12.0 km |
28:00 |
2:20 |
|
| 3/6/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.2 km |
10:00 |
1:56 |
|
| 3/20/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.4 km |
10:00 |
1:52 |
|
| 3/22/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.8 km |
20:00 |
1:52 |
|
| 3/23/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.5 km |
10:00 |
2:14 |
|
| 3/29/2006 |
Bike |
Pool Swim |
Easy |
18.9 km |
43:31 |
2:19 |
|
| 4/3/2006 |
Bike |
Turbo |
Easy |
25.9 km |
56:17 |
2:11 |
|
| 4/9/2006 |
Bike |
East Fifie Sprint Triathlon |
Race |
18.7 km |
41:26 |
2:13 |
|
| 4/18/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:05:10 |
2:20 |
|
| 4/24/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:03:30 |
2:17 |
|
| 5/7/2006 |
Bike |
Erskine Sprint Triathlon |
Race |
21.5 km |
42:52 |
2:00 |
|
| 5/25/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:02:00 |
2:13 |
|
| 6/4/2006 |
Bike |
Stirling Triathlon |
Race |
20.0 km |
38:35 |
1:56 |
|
| 6/14/2006 |
Bike |
Glasgow Triathlon Club 10 Mile TT |
Race |
10.0 mi |
27:09 |
1:42 |
|
| 7/18/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:02:52 |
2:15 |
|
| 7/19/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.1 km |
20:00 |
1:59 |
|
| 7/21/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.2 km |
20:00 |
1:58 |
|
| 7/24/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.0 km |
1:00:15 |
2:10 |
|
| 7/26/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.2 km |
20:00 |
1:58 |
|
| 7/27/2006 |
Bike |
28 Km Coatbridge |
Easy |
28.2 km |
58:06 |
2:04 |
|
| 7/29/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
52.8 km |
2:00:12 |
2:17 |
|
| 8/9/2006 |
Bike |
38 Km Coatbridge |
Long |
38.2 km |
1:21:32 |
2:08 |
|
| 8/11/2006 |
Bike |
9Km Drumpellier Short Loop |
Easy |
17.9 km |
34:31 |
1:56 |
|
| 8/12/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
53.0 km |
2:15:21 |
2:34 |
|
| 8/15/2006 |
Bike |
Time Capsule |
Stationary Gym |
10.0 km |
20:00 |
2:00 |
|
| 8/17/2006 |
Bike |
38 Km Coatbridge |
Long |
37.9 km |
1:18:56 |
2:06 |
|
| 8/19/2006 |
Bike |
Saturday Glasgow Tri Club |
Hill |
56.7 km |
2:31:17 |
2:41 |
|
| 9/10/2006 |
Bike |
Haddington Triathlon |
Race |
18.9 km |
34:47 |
1:51 |
|
| 9/18/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.3 km |
10:00 |
2:20 |
|
| 9/23/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.6 km |
10:00 |
2:11 |
|
| 9/26/2006 |
Bike |
Time Capsule |
Stationary Gym |
4.7 km |
10:00 |
2:08 |
|
| 9/27/2006 |
Bike |
Campsie Hills Loop |
Hill |
74.1 km |
3:05:10 |
2:30 |
|
| 9/29/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.2 km |
10:00 |
1:56 |
|
| 9/30/2006 |
Bike |
Campsie Hills Loop |
Hill |
72.2 km |
2:53:14 |
2:25 |
|
| 10/4/2006 |
Bike |
Time Capsule |
Stationary Gym |
5.0 km |
10:00 |
2:00 |
|
| 10/7/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
74.1 km |
3:09:19 |
2:34 |
|
| 11/4/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
84.5 km |
3:41:35 |
2:38 |
|
| 12/16/2006 |
Bike |
Saturday Glasgow Tri Club |
Long |
71.8 km |
3:22:00 |
2:49 |
|
| 1/4/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
51:19 |
1:43 |
|
| 1/7/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
1:06:07 |
1:40 |
|
| 1/9/2007 |
Bike |
Turbo |
Turbo |
30.4 km |
50:00 |
1:39 |
|
| 1/23/2007 |
Bike |
Turbo |
Turbo |
40.3 km |
1:00:00 |
1:30 |
|
| 2/14/2007 |
Bike |
Turbo |
Turbo |
20.0 km |
29:20 |
1:28 |
|
| 2/16/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
44:58 |
1:30 |
|
| 2/18/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
57:53 |
1:27 |
|
| 2/19/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
43:15 |
1:27 |
|
| 2/26/2007 |
Bike |
Turbo |
Turbo |
40.0 km |
56:44 |
1:26 |
|
| 2/27/2007 |
Bike |
Turbo |
Turbo |
30.0 km |
42:52 |
1:26 |
|
| 3/2/2007 |
Bike |
Glentress |
MTB |
14.0 km |
1:00:00 |
4:18 |
|
| 3/20/2007 |
Bike |
Turbo |
Turbo |
20.0 km |
28:50 |
1:27 |
|
| 5/12/2007 |
Bike |
Saturday Glasgow Tri Club |
Long |
69.1 km |
2:49:04 |
2:27 |
|
| 5/27/2007 |
Bike |
British National Triathlon Championship 2007 |
Race |
20.0 km |
43:40 |
2:11 |
|
| 6/25/2007 |
Bike |
Scotstoun Leisure Centre |
Stationary Gym |
5.8 km |
10:00 |
1:44 |
|
| 6/25/2007 |
Bike |
Commuting |
Easy |
15.0 km |
40:00 |
2:40 |
|
| 6/26/2007 |
Bike |
Saturday Glasgow Tri Club |
Tempo |
20.8 km |
48:00 |
2:19 |
|
| 7/2/2007 |
Bike |
Commuting |
Easy |
15.0 km |
40:00 |
2:40 |
|
| 7/9/2007 |
Bike |
Commuting |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 7/12/2007 |
Bike |
Commuting |
Easy |
15.0 km |
40:00 |
2:40 |
|
| 8/2/2007 |
Bike |
Commuting |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 1/14/2008 |
Bike |
Turbo |
Turbo |
18.2 km |
30:00 |
1:39 |
|
| 1/16/2008 |
Bike |
Turbo |
Turbo |
18.9 km |
30:00 |
1:36 |
|
| 1/20/2008 |
Bike |
Turbo |
Turbo |
21.6 km |
35:00 |
1:38 |
|
| 1/21/2008 |
Bike |
Turbo |
Turbo |
19.3 km |
30:00 |
1:34 |
|
| 1/25/2008 |
Bike |
Turbo |
Turbo |
26.3 km |
40:00 |
1:32 |
|
| 1/27/2008 |
Bike |
Turbo |
Turbo |
20.2 km |
30:00 |
1:30 |
|
| 1/29/2008 |
Bike |
Turbo |
Turbo |
28.0 km |
40:00 |
1:26 |
|
| 1/31/2008 |
Bike |
Turbo |
Turbo |
27.5 km |
40:00 |
1:28 |
|
| 2/13/2008 |
Bike |
Turbo |
Turbo |
30.0 km |
41:08 |
1:23 |
|
| 2/15/2008 |
Bike |
Turbo |
Turbo |
30.0 km |
39:45 |
1:20 |
|
| 5/13/2008 |
Bike |
Hard Tail |
MTB |
12.3 km |
34:49 |
2:50 |
|
| 5/29/2008 |
Bike |
Hard Tail |
MTB |
11.4 km |
31:58 |
2:49 |
|
| 7/27/2008 |
Bike |
Full Susser |
MTB |
15.7 km |
1:34:00 |
6:01 |
|
| 10/26/2008 |
Bike |
Turbo |
Turbo |
15.5 km |
30:00 |
1:57 |
|
| 11/2/2008 |
Bike |
Turbo |
Turbo |
20.0 km |
32:16 |
1:37 |
|
| 1/19/2009 |
Bike |
Turbo |
Turbo |
20.0 km |
26:05 |
1:19 |
|
| 2/2/2009 |
Bike |
Turbo |
Turbo |
30.0 km |
38:22 |
1:17 |
|
| 2/4/2009 |
Bike |
Turbo |
Turbo |
30.0 km |
37:21 |
1:15 |
|
| 2/21/2009 |
Bike |
Turbo |
Turbo |
30.0 km |
37:46 |
1:16 |
|
| 2/23/2009 |
Bike |
Turbo |
Turbo |
30.0 km |
37:25 |
1:15 |
|
| 2/26/2009 |
Bike |
Turbo |
Turbo |
32.8 km |
40:02 |
1:14 |
|
| 3/2/2009 |
Bike |
Turbo |
Turbo |
33.1 km |
40:00 |
1:13 |
|
| 3/12/2009 |
Bike |
Turbo |
Turbo |
36.0 km |
47:34 |
1:20 |
|
| 3/15/2009 |
Bike |
Turbo |
Turbo |
41.8 km |
54:45 |
1:19 |
|
| 3/19/2009 |
Bike |
Road Work |
Easy |
17.7 km |
47:16 |
2:41 |
|
| 3/26/2009 |
Bike |
Turbo |
Turbo |
41.0 km |
52:05 |
1:17 |
|
| 4/2/2009 |
Bike |
Turbo |
Turbo |
43.1 km |
55:40 |
1:18 |
|
| 4/5/2009 |
Bike |
Turbo |
Turbo |
42.0 km |
54:40 |
1:19 |
|
| 4/14/2009 |
Bike |
Turbo |
Turbo |
51.0 km |
1:03:28 |
1:15 |
|
| 4/23/2009 |
Bike |
|
Easy |
21.5 km |
53:10 |
2:29 |
|
| 4/24/2009 |
Bike |
Turbo |
Turbo |
40.0 km |
50:24 |
1:16 |
|
| 5/14/2009 |
Bike |
Turbo |
Turbo |
31.7 km |
45:02 |
1:26 |
|
| 5/16/2009 |
Bike |
Turbo |
Turbo |
33.5 km |
45:00 |
1:21 |
|
| 5/22/2009 |
Bike |
Road Work |
Easy |
33.4 km |
1:27:51 |
2:38 |
|
| 5/30/2009 |
Bike |
Triathlon Club |
Easy |
82.1 km |
4:48:20 |
3:31 |
|
| 7/23/2009 |
Bike |
Hard Tail |
MTB |
12.5 km |
49:06 |
3:56 |
|
| 7/24/2009 |
Bike |
Hard Tail |
MTB |
12.9 km |
47:52 |
3:43 |
|
| 7/29/2009 |
Bike |
Work |
Long |
61.7 km |
2:28:34 |
2:25 |
|