Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Lank JR's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
4/16/2008
Date
6:10 AM
Time
4 mi
Distance
30:37
Duration
7:40 mi
Pace
Equipment
Nike Air Zoom Structure Triax+ 11
Health
Weight
193 lb
kilojoules
2444
Weather
Temperature
57 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Warm Up / Cool Down
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help