| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:14 |
8:15 |
 |
| 11/4/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/6/2010 |
Run |
Easy |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/8/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/5/2010 |
Run |
Easy |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/7/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 12/9/2010 |
Run |
Easy |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 12/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/13/2010 |
Run |
Easy |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 12/16/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/18/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 12/26/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/28/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/29/2010 |
Run |
Easy |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 12/31/2010 |
Run |
Easy |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 1/8/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:41 |
8:24 |
|
| 1/10/2011 |
Run |
Easy |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 1/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 1/13/2011 |
Run |
Easy |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/14/2011 |
Run |
Easy |
Easy |
3.5 mi |
30:24 |
8:46 |
|
| 1/15/2011 |
Run |
Easy |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 1/18/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/20/2011 |
Run |
Easy |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 1/23/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
54:54 |
9:10 |
|
| 1/31/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 2/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 2/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 2/6/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 2/7/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 2/12/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 2/17/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 2/19/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/22/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 2/26/2011 |
Run |
Easy |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 2/27/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 2/28/2011 |
Run |
Easy |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 3/3/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/5/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/7/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/13/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 3/21/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/24/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/31/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 4/3/2011 |
Run |
Easy |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 4/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 4/14/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/15/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/17/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:10 |
10:29 |
|
| 4/17/2011 |
Run |
Easy |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/22/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/23/2011 |
Run |
Easy |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/24/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
| 4/26/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/27/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 4/28/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 4/30/2011 |
Run |
Easy |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 5/2/2011 |
Run |
Easy |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 5/6/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 5/10/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
0.1 mi |
1:10 |
8:20 |
|
| 5/14/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 5/16/2011 |
Run |
Easy |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 5/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/22/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 5/25/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 5/28/2011 |
Run |
Easy |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 5/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:44 |
8:55 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
0.7 mi |
9:21 |
13:21 |
|
| 6/1/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/3/2011 |
Run |
Easy |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 6/4/2011 |
Run |
Easy |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 6/5/2011 |
Run |
Easy |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 6/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 6/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 6/10/2011 |
Run |
Easy |
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 6/11/2011 |
Run |
Easy |
Easy |
5.0 mi |
47:28 |
9:30 |
|
|