Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2010 Run Garmin Easy 4.0 mi 32:23 8:06 3/15/2010 Run Garmin Easy 4.0 mi 32:46 8:12 3/14/2010 Run Garmin Long 20.0 mi 3:12:41 9:39 3/13/2010 Run Garmin Easy 4.0 mi 32:43 8:11 3/12/2010 Run Garmin Easy 4.0 mi 32:14 8:04 3/11/2010 Run Garmin Easy 4.0 mi 33:12 8:18 3/8/2010 Run Garmin Easy 4.0 mi 32:31 8:08 3/6/2010 Run Garmin Easy 4.0 mi 32:01 8:01 3/3/2010 Run Garmin Easy 4.0 mi 33:31 8:23 2/28/2010 Run Garmin Long 20.0 mi 3:06:40 9:20 2/26/2010 Run Garmin Easy 4.0 mi 33:21 8:21 2/22/2010 Run Garmin Easy 4.0 mi 36:22 9:06 2/16/2010 Run Garmin Easy 4.0 mi 34:32 8:38 2/15/2010 Run Garmin Easy 1.0 mi 9:01 9:01 2/9/2010 Run Garmin Interval 5.0 mi 38:21 7:41 2/8/2010 Run Garmin Easy 4.0 mi 32:15 8:04 2/6/2010 Run Garmin Easy 6.0 mi 49:32 8:16 2/5/2010 Run Garmin Interval 5.0 mi 39:45 7:57 2/4/2010 Run Garmin Easy 4.0 mi 33:00 8:15 1/31/2010 Run Garmin Long 16.0 mi 2:32:05 9:31 1/30/2010 Run Garmin Easy 4.0 mi 33:32 8:23 1/24/2010 Run Garmin Long 14.0 mi 2:06:38 9:03 1/23/2010 Run Garmin Easy 4.0 mi 33:53 8:29 1/20/2010 Run Garmin Easy 4.0 mi 33:38 8:24 1/17/2010 Run Garmin Long 6.0 mi 50:51 8:29 1/17/2010 Run Garmin Long 6.2 mi 1:13:05 11:45 1/16/2010 Run Garmin Easy 4.0 mi 32:44 8:11 1/10/2010 Run Garmin Long 10.0 mi 1:34:03 9:25 10/12/2009 Run Garmin Easy 3.0 mi 24:05 8:02 10/11/2009 Run Garmin Easy 5.0 mi 40:45 8:09 10/10/2009 Run Garmin Easy 5.0 mi 40:32 8:07 10/9/2009 Run Garmin Easy 5.0 mi 40:34 8:07 10/8/2009 Run Garmin Easy 5.0 mi 40:00 8:00 10/4/2009 Run Garmin Easy 5.0 mi 40:06 8:02 10/1/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/29/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/28/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/27/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/26/2009 Run Garmin Easy 5.0 mi 40:23 8:05 9/25/2009 Run Garmin Easy 5.0 mi 40:34 8:07 9/23/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/22/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/20/2009 Run Garmin Long 20.0 mi 3:15:07 9:46 9/19/2009 Run Garmin Easy 5.0 mi 40:45 8:09 9/17/2009 Run Garmin Easy 5.0 mi 40:02 8:01 9/15/2009 Run Garmin Easy 5.0 mi 40:10 8:02 9/13/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/11/2009 Run Garmin Easy 5.0 mi 40:54 8:11 9/9/2009 Run Garmin Easy 5.0 mi 40:41 8:09 9/8/2009 Run Garmin Easy 5.0 mi 40:31 8:07 9/6/2009 Run Garmin Long 18.0 mi 2:46:43 9:16 9/5/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/4/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/3/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/1/2009 Run Garmin Easy 3.0 mi 24:00 8:00 8/31/2009 Run Garmin Easy 3.0 mi 24:32 8:11 8/30/2009 Run Garmin Easy 3.0 mi 24:03 8:01 8/29/2009 Run Garmin Easy 3.0 mi 24:21 8:07 8/26/2009 Run Garmin Easy 3.0 mi 24:43 8:15 8/25/2009 Run Garmin Easy 3.0 mi 24:31 8:11 8/23/2009 Run Garmin Long 16.0 mi 2:27:46 9:14 8/21/2009 Run Garmin Easy 5.0 mi 40:31 8:07 8/19/2009 Run Garmin Easy 5.0 mi 40:22 8:05 8/17/2009 Run Garmin Easy 5.0 mi 41:04 8:13 8/15/2009 Run Garmin Easy 5.0 mi 41:56 8:24 8/14/2009 Run Garmin Easy 5.0 mi 40:49 8:10 8/13/2009 Run Garmin Easy 5.0 mi 41:46 8:22 8/12/2009 Run Garmin Easy 5.0 mi 41:23 8:17 8/9/2009 Run Garmin Easy 3.3 mi 31:21 9:37 8/9/2009 Run Garmin Easy 0.8 mi 13:12 16:43 8/9/2009 Run Garmin Easy 3.0 mi 28:08 9:21 8/8/2009 Run Garmin Easy 4.0 mi 32:46 8:12 8/6/2009 Run Garmin Easy 3.0 mi 23:49 7:57 8/1/2009 Run Garmin Long 14.0 mi 2:09:47 9:17 7/30/2009 Run Garmin Easy 4.0 mi 32:38 8:09 7/29/2009 Run Garmin Easy 1.0 mi 9:11 9:11 7/29/2009 Run Garmin Interval 3.8 mi 26:59 7:12 7/29/2009 Run Garmin Easy 1.3 mi 10:24 8:20 7/26/2009 Run Garmin Long 12.0 mi 1:48:45 9:04 7/25/2009 Run Garmin Easy 6.0 mi 59:45 9:58 7/24/2009 Run Garmin Easy 6.0 mi 47:35 7:56 7/21/2009 Run Garmin Easy 1.0 mi 10:08 10:09 7/21/2009 Run Garmin Tempo 3.0 mi 20:12 6:45 7/21/2009 Run Garmin Easy 1.0 mi 9:14 9:14 7/20/2009 Run Garmin Easy 3.0 mi 23:45 7:55 7/19/2009 Run Garmin Long 10.0 mi 1:30:45 9:05 7/17/2009 Run Garmin Easy 6.0 mi 53:32 8:56 7/16/2009 Run Garmin Easy 6.0 mi 54:11 9:02 7/14/2009 Run Garmin Easy 3.0 mi 24:35 8:12 7/8/2009 Run Garmin Easy 5.0 mi 39:28 7:54 6/16/2009 Run Garmin Interval 7.0 mi 59:56 8:34 6/15/2009 Run Garmin Easy 3.0 mi 23:31 7:51 6/14/2009 Run Garmin Easy 6.0 mi 49:56 8:20 6/13/2009 Run Garmin Long 12.0 mi 1:43:48 8:39 6/12/2009 Run Garmin Easy 6.0 mi 48:58 8:10 6/9/2009 Run Garmin Easy 5.0 mi 37:56 7:36 6/5/2009 Run Garmin Easy 2.0 mi 16:36 8:16 6/4/2009 Run Garmin Easy 4.0 mi 31:00 7:44 6/3/2009 Run Garmin Easy 4.0 mi 31:39 7:55 6/1/2009 Run Garmin Easy 4.0 mi 31:35 7:54