Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/11/2009 Run Garmin Easy 6.0 mi 47:09 7:52 1/13/2009 Run Garmin Easy 5.0 mi 39:40 7:56 1/15/2009 Run Garmin Easy 5.0 mi 42:08 8:26 1/17/2009 Run Garmin Long 10.0 mi 1:26:07 8:37 1/21/2009 Run Garmin Easy 5.0 mi 41:08 8:14 1/23/2009 Run Garmin Easy 5.0 mi 40:41 8:09 1/24/2009 Run Garmin Easy 5.0 mi 42:13 8:27 1/25/2009 Run Garmin Easy 5.0 mi 40:00 8:00 1/28/2009 Run Garmin Easy 5.0 mi 42:32 8:31 1/31/2009 Run Garmin Easy 5.0 mi 38:24 7:41 2/3/2009 Run Garmin Easy 5.0 mi 39:08 7:50 2/4/2009 Run Garmin Easy 5.0 mi 40:59 8:12 2/6/2009 Run Garmin Easy 5.0 mi 39:26 7:54 2/7/2009 Run Garmin Long 10.0 mi 1:26:24 8:39 2/8/2009 Run Garmin Easy 5.0 mi 38:18 7:40 2/12/2009 Run Garmin Easy 6.0 mi 48:04 8:01 2/14/2009 Run Garmin Easy 4.0 mi 29:43 7:26 2/15/2009 Run Garmin Long 10.0 mi 1:24:26 8:27 2/19/2009 Run Garmin Easy 5.0 mi 40:26 8:06 2/21/2009 Run Garmin Easy 5.0 mi 39:09 7:50 2/23/2009 Run Garmin Easy 5.0 mi 41:15 8:15 2/25/2009 Run Garmin Interval 5.0 mi 37:35 7:31 5/24/2009 Run Garmin Long 12.0 mi 1:41:02 8:26 5/26/2009 Run Garmin Easy 3.0 mi 27:30 9:10 5/29/2009 Run Garmin Easy 4.0 mi 32:02 8:00 5/30/2009 Run Garmin Easy 2.0 mi 14:14 7:08 5/30/2009 Run Garmin Long 3.0 mi 21:03 7:01 6/1/2009 Run Garmin Easy 4.0 mi 31:35 7:54 6/3/2009 Run Garmin Easy 4.0 mi 31:39 7:55 6/4/2009 Run Garmin Easy 4.0 mi 31:00 7:44 6/5/2009 Run Garmin Easy 2.0 mi 16:36 8:16 6/9/2009 Run Garmin Easy 5.0 mi 37:56 7:36 6/12/2009 Run Garmin Easy 6.0 mi 48:58 8:10 6/13/2009 Run Garmin Long 12.0 mi 1:43:48 8:39 6/14/2009 Run Garmin Easy 6.0 mi 49:56 8:20 6/15/2009 Run Garmin Easy 3.0 mi 23:31 7:51 6/16/2009 Run Garmin Interval 7.0 mi 59:56 8:34 7/8/2009 Run Garmin Easy 5.0 mi 39:28 7:54 7/14/2009 Run Garmin Easy 3.0 mi 24:35 8:12 7/16/2009 Run Garmin Easy 6.0 mi 54:11 9:02 7/17/2009 Run Garmin Easy 6.0 mi 53:32 8:56 7/19/2009 Run Garmin Long 10.0 mi 1:30:45 9:05 7/20/2009 Run Garmin Easy 3.0 mi 23:45 7:55 7/21/2009 Run Garmin Easy 1.0 mi 9:14 9:14 7/21/2009 Run Garmin Tempo 3.0 mi 20:12 6:45 7/21/2009 Run Garmin Easy 1.0 mi 10:08 10:09 7/24/2009 Run Garmin Easy 6.0 mi 47:35 7:56 7/25/2009 Run Garmin Easy 6.0 mi 59:45 9:58 7/26/2009 Run Garmin Long 12.0 mi 1:48:45 9:04 7/29/2009 Run Garmin Easy 1.0 mi 9:11 9:11 7/29/2009 Run Garmin Easy 1.3 mi 10:24 8:20 7/29/2009 Run Garmin Interval 3.8 mi 26:59 7:12 7/30/2009 Run Garmin Easy 4.0 mi 32:38 8:09 8/1/2009 Run Garmin Long 14.0 mi 2:09:47 9:17 8/6/2009 Run Garmin Easy 3.0 mi 23:49 7:57 8/8/2009 Run Garmin Easy 4.0 mi 32:46 8:12 8/9/2009 Run Garmin Easy 3.0 mi 28:08 9:21 8/9/2009 Run Garmin Easy 3.3 mi 31:21 9:37 8/9/2009 Run Garmin Easy 0.8 mi 13:12 16:43 8/12/2009 Run Garmin Easy 5.0 mi 41:23 8:17 8/13/2009 Run Garmin Easy 5.0 mi 41:46 8:22 8/14/2009 Run Garmin Easy 5.0 mi 40:49 8:10 8/15/2009 Run Garmin Easy 5.0 mi 41:56 8:24 8/17/2009 Run Garmin Easy 5.0 mi 41:04 8:13 8/19/2009 Run Garmin Easy 5.0 mi 40:22 8:05 8/21/2009 Run Garmin Easy 5.0 mi 40:31 8:07 8/23/2009 Run Garmin Long 16.0 mi 2:27:46 9:14 8/25/2009 Run Garmin Easy 3.0 mi 24:31 8:11 8/26/2009 Run Garmin Easy 3.0 mi 24:43 8:15 8/29/2009 Run Garmin Easy 3.0 mi 24:21 8:07 8/30/2009 Run Garmin Easy 3.0 mi 24:03 8:01 8/31/2009 Run Garmin Easy 3.0 mi 24:32 8:11 9/1/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/3/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/4/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/5/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/6/2009 Run Garmin Long 18.0 mi 2:46:43 9:16 9/8/2009 Run Garmin Easy 5.0 mi 40:31 8:07 9/9/2009 Run Garmin Easy 5.0 mi 40:41 8:09 9/11/2009 Run Garmin Easy 5.0 mi 40:54 8:11 9/13/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/15/2009 Run Garmin Easy 5.0 mi 40:10 8:02 9/17/2009 Run Garmin Easy 5.0 mi 40:02 8:01 9/19/2009 Run Garmin Easy 5.0 mi 40:45 8:09 9/20/2009 Run Garmin Long 20.0 mi 3:15:07 9:46 9/22/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/23/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/25/2009 Run Garmin Easy 5.0 mi 40:34 8:07 9/26/2009 Run Garmin Easy 5.0 mi 40:23 8:05 9/27/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/28/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/29/2009 Run Garmin Easy 5.0 mi 40:01 8:01 10/1/2009 Run Garmin Easy 5.0 mi 40:01 8:01 10/4/2009 Run Garmin Easy 5.0 mi 40:06 8:02 10/8/2009 Run Garmin Easy 5.0 mi 40:00 8:00 10/9/2009 Run Garmin Easy 5.0 mi 40:34 8:07 10/10/2009 Run Garmin Easy 5.0 mi 40:32 8:07 10/11/2009 Run Garmin Easy 5.0 mi 40:45 8:09 10/12/2009 Run Garmin Easy 3.0 mi 24:05 8:02 1/10/2010 Run Garmin Long 10.0 mi 1:34:03 9:25