Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/15/2010 Run Garmin Easy 1.0 mi 9:01 9:01 7/29/2009 Run Garmin Easy 1.0 mi 9:11 9:11 7/21/2009 Run Garmin Easy 1.0 mi 9:14 9:14 7/21/2009 Run Garmin Easy 1.0 mi 10:08 10:09 7/29/2009 Run Garmin Easy 1.3 mi 10:24 8:20 8/9/2009 Run Garmin Easy 0.8 mi 13:12 16:43 5/30/2009 Run Garmin Easy 2.0 mi 14:14 7:08 6/5/2009 Run Garmin Easy 2.0 mi 16:36 8:16 7/21/2009 Run Garmin Tempo 3.0 mi 20:12 6:45 5/30/2009 Run Garmin Long 3.0 mi 21:03 7:01 6/15/2009 Run Garmin Easy 3.0 mi 23:31 7:51 7/20/2009 Run Garmin Easy 3.0 mi 23:45 7:55 8/6/2009 Run Garmin Easy 3.0 mi 23:49 7:57 9/1/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/3/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/4/2009 Run Garmin Easy 3.0 mi 24:00 8:00 9/5/2009 Run Garmin Easy 3.0 mi 24:00 8:00 8/30/2009 Run Garmin Easy 3.0 mi 24:03 8:01 10/12/2009 Run Garmin Easy 3.0 mi 24:05 8:02 8/29/2009 Run Garmin Easy 3.0 mi 24:21 8:07 8/25/2009 Run Garmin Easy 3.0 mi 24:31 8:11 8/31/2009 Run Garmin Easy 3.0 mi 24:32 8:11 7/14/2009 Run Garmin Easy 3.0 mi 24:35 8:12 8/26/2009 Run Garmin Easy 3.0 mi 24:43 8:15 7/29/2009 Run Garmin Interval 3.8 mi 26:59 7:12 5/26/2009 Run Garmin Easy 3.0 mi 27:30 9:10 8/9/2009 Run Garmin Easy 3.0 mi 28:08 9:21 2/14/2009 Run Garmin Easy 4.0 mi 29:43 7:26 6/4/2009 Run Garmin Easy 4.0 mi 31:00 7:44 8/9/2009 Run Garmin Easy 3.3 mi 31:21 9:37 6/1/2009 Run Garmin Easy 4.0 mi 31:35 7:54 6/3/2009 Run Garmin Easy 4.0 mi 31:39 7:55 3/6/2010 Run Garmin Easy 4.0 mi 32:01 8:01 5/29/2009 Run Garmin Easy 4.0 mi 32:02 8:00 3/12/2010 Run Garmin Easy 4.0 mi 32:14 8:04 2/8/2010 Run Garmin Easy 4.0 mi 32:15 8:04 3/30/2010 Run Garmin Easy 4.0 mi 32:23 8:06 3/8/2010 Run Garmin Easy 4.0 mi 32:31 8:08 7/30/2009 Run Garmin Easy 4.0 mi 32:38 8:09 3/13/2010 Run Garmin Easy 4.0 mi 32:43 8:11 1/16/2010 Run Garmin Easy 4.0 mi 32:44 8:11 3/15/2010 Run Garmin Easy 4.0 mi 32:46 8:12 8/8/2009 Run Garmin Easy 4.0 mi 32:46 8:12 2/4/2010 Run Garmin Easy 4.0 mi 33:00 8:15 3/11/2010 Run Garmin Easy 4.0 mi 33:12 8:18 2/26/2010 Run Garmin Easy 4.0 mi 33:21 8:21 3/3/2010 Run Garmin Easy 4.0 mi 33:31 8:23 1/30/2010 Run Garmin Easy 4.0 mi 33:32 8:23 1/20/2010 Run Garmin Easy 4.0 mi 33:38 8:24 1/23/2010 Run Garmin Easy 4.0 mi 33:53 8:29 2/16/2010 Run Garmin Easy 4.0 mi 34:32 8:38 2/22/2010 Run Garmin Easy 4.0 mi 36:22 9:06 2/25/2009 Run Garmin Interval 5.0 mi 37:35 7:31 6/9/2009 Run Garmin Easy 5.0 mi 37:56 7:36 2/8/2009 Run Garmin Easy 5.0 mi 38:18 7:40 2/9/2010 Run Garmin Interval 5.0 mi 38:21 7:41 1/31/2009 Run Garmin Easy 5.0 mi 38:24 7:41 2/3/2009 Run Garmin Easy 5.0 mi 39:08 7:50 2/21/2009 Run Garmin Easy 5.0 mi 39:09 7:50 2/6/2009 Run Garmin Easy 5.0 mi 39:26 7:54 7/8/2009 Run Garmin Easy 5.0 mi 39:28 7:54 1/13/2009 Run Garmin Easy 5.0 mi 39:40 7:56 2/5/2010 Run Garmin Interval 5.0 mi 39:45 7:57 1/25/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/22/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/23/2009 Run Garmin Easy 5.0 mi 40:00 8:00 10/8/2009 Run Garmin Easy 5.0 mi 40:00 8:00 9/28/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/29/2009 Run Garmin Easy 5.0 mi 40:01 8:01 10/1/2009 Run Garmin Easy 5.0 mi 40:01 8:01 9/17/2009 Run Garmin Easy 5.0 mi 40:02 8:01 9/13/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/27/2009 Run Garmin Easy 5.0 mi 40:06 8:02 10/4/2009 Run Garmin Easy 5.0 mi 40:06 8:02 9/15/2009 Run Garmin Easy 5.0 mi 40:10 8:02 8/19/2009 Run Garmin Easy 5.0 mi 40:22 8:05 9/26/2009 Run Garmin Easy 5.0 mi 40:23 8:05 2/19/2009 Run Garmin Easy 5.0 mi 40:26 8:06 9/8/2009 Run Garmin Easy 5.0 mi 40:31 8:07 8/21/2009 Run Garmin Easy 5.0 mi 40:31 8:07 10/10/2009 Run Garmin Easy 5.0 mi 40:32 8:07 9/25/2009 Run Garmin Easy 5.0 mi 40:34 8:07 10/9/2009 Run Garmin Easy 5.0 mi 40:34 8:07 1/23/2009 Run Garmin Easy 5.0 mi 40:41 8:09 9/9/2009 Run Garmin Easy 5.0 mi 40:41 8:09 9/19/2009 Run Garmin Easy 5.0 mi 40:45 8:09 10/11/2009 Run Garmin Easy 5.0 mi 40:45 8:09 8/14/2009 Run Garmin Easy 5.0 mi 40:49 8:10 9/11/2009 Run Garmin Easy 5.0 mi 40:54 8:11 2/4/2009 Run Garmin Easy 5.0 mi 40:59 8:12 8/17/2009 Run Garmin Easy 5.0 mi 41:04 8:13 1/21/2009 Run Garmin Easy 5.0 mi 41:08 8:14 2/23/2009 Run Garmin Easy 5.0 mi 41:15 8:15 8/12/2009 Run Garmin Easy 5.0 mi 41:23 8:17 8/13/2009 Run Garmin Easy 5.0 mi 41:46 8:22 8/15/2009 Run Garmin Easy 5.0 mi 41:56 8:24 1/15/2009 Run Garmin Easy 5.0 mi 42:08 8:26 1/24/2009 Run Garmin Easy 5.0 mi 42:13 8:27 1/28/2009 Run Garmin Easy 5.0 mi 42:32 8:31 1/11/2009 Run Garmin Easy 6.0 mi 47:09 7:52