| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
20:12 |
6:45 |
 |
| 5/30/2009 |
Run |
Garmin |
Long |
3.0 mi |
21:03 |
7:01 |
|
| 5/30/2009 |
Run |
Garmin |
Easy |
2.0 mi |
14:14 |
7:08 |
|
| 7/29/2009 |
Run |
Garmin |
Interval |
3.8 mi |
26:59 |
7:12 |
|
| 2/14/2009 |
Run |
Garmin |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 2/25/2009 |
Run |
Garmin |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 6/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 2/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 2/9/2010 |
Run |
Garmin |
Interval |
5.0 mi |
38:21 |
7:41 |
|
| 1/31/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 6/4/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 2/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 2/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/15/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 1/11/2009 |
Run |
Garmin |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/6/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 7/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 6/1/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 6/3/2009 |
Run |
Garmin |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/20/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/24/2009 |
Run |
Garmin |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 1/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/6/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 2/5/2010 |
Run |
Garmin |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 5/29/2009 |
Run |
Garmin |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 1/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/4/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/29/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/1/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 3/6/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 9/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 2/12/2009 |
Run |
Garmin |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 8/30/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/27/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/12/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 9/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/12/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/8/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/26/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 2/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 3/30/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 8/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/10/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 10/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 8/29/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 3/8/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 1/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 9/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 7/30/2009 |
Run |
Garmin |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 9/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 10/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 6/12/2009 |
Run |
Garmin |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/14/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 8/25/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/31/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/13/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 3/15/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/8/2009 |
Run |
Garmin |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 7/14/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 8/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 1/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 8/26/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 2/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/4/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2010 |
Run |
Garmin |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/5/2009 |
Run |
Garmin |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 8/12/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 3/11/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/29/2009 |
Run |
Garmin |
Easy |
1.3 mi |
10:24 |
8:20 |
|
| 6/14/2009 |
Run |
Garmin |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 2/26/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 8/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/3/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/30/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/20/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 8/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 5/24/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:41:02 |
8:26 |
|
| 1/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/24/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 2/15/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 1/23/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.0 mi |
50:51 |
8:29 |
|
| 1/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 6/16/2009 |
Run |
Garmin |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 1/17/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
|