| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2011 |
Run |
Easy |
Easy |
1.5 mi |
|
|
 |
| 2/4/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
0:30 |
0:38 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
0.1 mi |
1:10 |
8:20 |
|
| 10/16/2010 |
Run |
Easy |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/30/2011 |
Run |
Easy |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
0.7 mi |
9:21 |
13:21 |
|
| 4/14/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/17/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:10 |
10:29 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/15/2011 |
Run |
Easy |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 6/15/2011 |
Run |
Easy |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/14/2011 |
Run |
Easy |
Easy |
2.2 mi |
15:17 |
6:57 |
|
| 8/4/2010 |
Run |
Easy |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/16/2010 |
Run |
Easy |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:44 |
8:55 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 12/26/2011 |
Run |
Easy |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 7/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 5/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/30/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/28/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 5/14/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 4/26/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/28/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 5/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 5/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/2/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/6/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/8/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/21/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 4/15/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/26/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/1/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/31/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/29/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/3/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/7/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/25/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 4/18/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 4/21/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/15/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/6/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/23/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 4/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/3/2011 |
Run |
Easy |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/31/2012 |
Run |
Easy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 8/21/2010 |
Run |
Easy |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2012 |
Bike |
Easy |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/17/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/20/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/23/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/23/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/24/2012 |
Bike |
Easy |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/27/2012 |
Swim |
Easy |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 1/31/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2012 |
Bike |
Easy |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/6/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/9/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/14/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 2/17/2012 |
Swim |
Easy |
Free Style |
1286.0 m |
30:00 |
37:33 |
|
| 3/7/2012 |
Swim |
Easy |
Default |
1287.0 m |
30:00 |
37:31 |
|
| 3/13/2012 |
Swim |
Easy |
Default |
1261.0 m |
30:00 |
38:18 |
|
| 3/20/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 3/27/2012 |
Swim |
Easy |
Default |
1280.0 m |
30:00 |
37:44 |
|
| 4/3/2012 |
Swim |
Easy |
Default |
1286.0 m |
30:00 |
37:33 |
|
| 5/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 3/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 2/12/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/29/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 9/11/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 1/14/2011 |
Run |
Easy |
Easy |
3.5 mi |
30:24 |
8:46 |
|
| 7/26/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/20/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 10/24/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 9/18/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/17/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/13/2010 |
Run |
Easy |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 2/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 5/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 6/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/30/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/30/2011 |
Swim |
Easy |
Free Style |
1200.0 m |
31:44 |
42:34 |
|
| 6/14/2010 |
Run |
Easy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|