Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/5/2011 Run Easy Easy 1.5 mi     2/4/2012 Swim Easy Free Style 1286.0 m 0:30 0:38 1/5/2012 Bike Easy Easy 20.0 mi 56:43 2:51 1/17/2012 Bike Easy Easy 10.0 mi 30:00 3:00 1/22/2012 Bike Easy Easy 10.0 mi 30:00 3:00 1/24/2012 Bike Easy Easy 10.0 mi 30:00 3:00 2/15/2012 Bike Easy Easy 20.0 mi 1:00:00 3:00 1/31/2012 Bike Easy Easy 9.0 mi 30:00 3:20 2/1/2012 Bike Easy Easy 9.0 mi 30:00 3:20 2/7/2012 Bike Easy Easy 13.0 mi 45:00 3:28 3/16/2012 Bike Easy Default 13.0 mi 45:00 3:28 3/10/2012 Bike Easy Default 18.7 mi 1:10:00 3:45 1/12/2012 Bike Easy Easy 8.0 mi 30:00 3:45 2/9/2012 Bike Easy Easy 12.0 mi 45:00 3:45 2/29/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/2/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/6/2012 Bike Easy Easy 12.0 mi 45:00 3:45 3/9/2012 Bike Easy Default 12.0 mi 45:00 3:45 3/22/2012 Bike Easy Default 12.0 mi 45:00 3:45 3/29/2012 Bike Easy Default 12.0 mi 45:00 3:45 3/17/2012 Bike Easy Default 21.0 mi 1:20:00 3:49 4/1/2012 Bike Easy Default 27.0 mi 1:45:00 3:54 3/24/2012 Bike Easy Default 23.0 mi 1:30:00 3:55 4/7/2012 Bike Easy Default 30.0 mi 2:00:00 4:00 3/13/2012 Bike Easy Default 11.0 mi 45:00 4:06 4/4/2012 Bike Easy Default 11.0 mi 45:00 4:06 2/5/2012 Bike Easy Easy 12.0 mi 53:21 4:27 3/4/2012 Bike Easy Easy 15.7 mi 1:10:00 4:29 2/18/2012 Bike Easy Easy 10.0 mi 45:00 4:30 2/21/2012 Bike Easy Default 10.0 mi 45:00 4:30 2/22/2012 Bike Easy Easy 10.0 mi 45:00 4:30 2/26/2012 Bike Easy Easy 14.0 mi 1:10:00 5:00 1/29/2012 Bike Easy Easy 6.7 mi 33:56 5:03 7/14/2011 Run Easy Easy 2.2 mi 15:17 6:57 9/22/2010 Run Easy Easy 4.0 mi 29:04 7:16 7/5/2010 Run Easy Easy 3.0 mi 22:05 7:22 3/22/2012 Run Easy Default 4.8 mi 35:00 7:23 8/21/2010 Run Easy Easy 4.0 mi 29:54 7:29 3/8/2011 Run Easy Tempo 4.0 mi 30:00 7:30 1/16/2012 Run Easy Easy 4.0 mi 30:00 7:30 1/20/2012 Run Easy Easy 4.0 mi 30:00 7:30 3/9/2012 Run Easy Easy 4.7 mi 35:00 7:32 4/3/2012 Run Easy Interval 5.0 mi 37:40 7:32 5/11/2011 Run Easy Easy 4.0 mi 30:10 7:33 3/6/2011 Run Easy Easy 4.0 mi 30:13 7:34 2/12/2011 Run Easy Easy 4.0 mi 30:16 7:34 6/29/2010 Run Easy Easy 4.0 mi 30:21 7:36 9/11/2010 Run Easy Easy 4.0 mi 30:21 7:36 7/26/2010 Run Easy Easy 4.0 mi 30:24 7:36 9/20/2010 Run Easy Easy 4.0 mi 30:24 7:36 10/24/2010 Run Easy Easy 4.0 mi 30:31 7:38 9/18/2010 Run Easy Easy 4.0 mi 30:43 7:41 9/17/2010 Run Easy Easy 4.0 mi 30:54 7:44 7/22/2011 Run Easy Easy 6.0 mi 46:22 7:44 9/13/2010 Run Easy Easy 4.0 mi 30:56 7:44 5/2/2011 Run Easy Easy 5.0 mi 38:42 7:45 2/18/2011 Run Easy Easy 4.0 mi 31:01 7:46 2/6/2012 Run Easy Easy 4.5 mi 35:00 7:47 3/2/2012 Run Easy Easy 4.5 mi 35:00 7:47 3/7/2012 Run Easy Easy 4.5 mi 35:00 7:47 3/14/2011 Run Easy Easy 3.0 mi 23:21 7:47 5/19/2010 Run Easy Easy 3.0 mi 23:26 7:49 7/30/2010 Run Easy Easy 3.0 mi 23:26 7:49 10/16/2010 Run Easy Easy 5.0 mi 39:05 7:49 10/30/2010 Run Easy Easy 6.0 mi 47:06 7:51 5/21/2011 Run Easy Easy 4.0 mi 31:25 7:52 5/18/2010 Run Easy Easy 5.0 mi 39:21 7:53 11/6/2010 Run Easy Easy 6.0 mi 47:15 7:53 6/12/2010 Run Easy Easy 4.0 mi 31:31 7:53 9/30/2010 Run Easy Easy 4.0 mi 31:31 7:53 12/12/2010 Run Easy Easy 4.0 mi 31:34 7:54 4/8/2012 Run Easy Easy 8.0 mi 1:03:12 7:54 8/10/2010 Run Easy Easy 3.0 mi 23:45 7:55 7/24/2010 Run Easy Easy 5.0 mi 39:41 7:57 12/27/2011 Run Easy Easy 5.0 mi 39:41 7:57 4/28/2011 Run Easy Easy 3.0 mi 23:54 7:57 12/31/2010 Run Easy Easy 5.0 mi 39:46 7:58 10/26/2010 Run Easy Easy 6.0 mi 47:51 7:59 5/14/2010 Run Easy Easy 3.0 mi 23:56 7:59 7/23/2010 Run Easy Easy 5.0 mi 39:56 8:00 4/24/2011 Run Easy Easy 10.0 mi 1:19:59 8:00 6/14/2010 Run Easy Easy 4.0 mi 32:00 8:00 1/23/2012 Run Easy Easy 3.8 mi 30:00 8:00 2/1/2012 Run Easy Easy 4.0 mi 32:00 8:00 2/9/2012 Run Easy Easy 3.8 mi 30:00 8:00 11/8/2010 Run Easy Easy 4.0 mi 32:01 8:01 5/29/2010 Run Easy Easy 4.0 mi 32:02 8:01 6/25/2010 Run Easy Easy 5.0 mi 40:04 8:01 4/22/2010 Run Easy Easy 3.0 mi 24:08 8:03 12/21/2010 Run Easy Easy 4.0 mi 32:12 8:03 4/26/2011 Run Easy Easy 3.0 mi 24:10 8:04 9/15/2010 Run Easy Easy 4.0 mi 32:14 8:04 4/28/2010 Run Easy Easy 3.0 mi 24:11 8:04 12/11/2010 Run Easy Easy 4.0 mi 32:15 8:04 5/10/2010 Run Easy Easy 3.0 mi 24:12 8:04 9/4/2010 Run Easy Easy 6.0 mi 48:25 8:05 5/17/2010 Run Easy Easy 3.0 mi 24:13 8:05 5/13/2011 Run Easy Easy 0.1 mi 1:10 8:20 6/28/2010 Run Easy Easy 4.0 mi 32:24 8:06 7/19/2010 Run Easy Easy 4.0 mi 32:25 8:07