4/10/2003
3:30 AM
12 mi
No additional information was recorded for this entry.
Workout
3+miles out, 3 mile hard, 14:52!!! PR, 2 mile jog, then 1 mile all out on track, 4:38, 3 back
30 -60's for the 3 miler - Felt Nasty, used Endurox again