Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2019 Run
Lovejoy
Easy 4.0 mi 28:25 7:04
5/12/2019 Run
CLUFFBERRY RUN
Easy 8.0 mi 57:47 7:13
5/4/2019 Run
Lovejoy to Shaker and Back
Easy 5.3 mi 37:08 6:58
5/3/2019 Run
CLUFFBERRY RUN
Easy 7.7 mi 54:50 7:07
4/30/2019 Run
All over Lovejoy
Easy 4.6 mi 32:23 7:06
4/29/2019 Run
Little trail loop 6.6
Easy 6.6 mi 47:19 7:08
4/28/2019 Run
Clough Pond and Back
Easy 7.1 mi 50:57 7:13
4/25/2019 Run
Lovejoy to Shaker and Back
Easy 5.3 mi 37:06 7:00
4/18/2019 Run
Lovejoy
Easy 4.0 mi 28:44 7:09
4/16/2019 Run
Lovejoy
Easy 3.1 mi 21:55 7:02
3/19/2019 Run
Lovejoy out n back with Hill
Easy 5.1 mi 35:45 7:03
3/16/2019 Run
Recovery
Easy 5.5 mi 41:07 7:28
3/15/2019 Run
Tempo "Friday"
Tempo 5.0 mi 32:38 6:30
3/14/2019 Run
All over Lovejoy
Easy 6.0 mi 41:20 6:52
3/12/2019 Run
All over Lovejoy
Easy 6.0 mi 42:17 7:02
3/10/2019 Run
Race Cooldown
Easy 0.6 mi 5:11 8:48
3/10/2019 Run
Freeze Your Buns 5k
Race 3.1 mi 20:02 6:31
3/10/2019 Run
Race Warmup
Easy 0.5 mi 5:30 10:48
3/8/2019 Run
All over Lovejoy
Easy 5.1 mi 34:26 6:45
3/7/2019 Run
Gym Run
Easy 3.0 mi 22:00 7:20
3/3/2019 Run
Race Cooldown
Easy 3.0 mi 22:41 7:31
3/3/2019 Run
Freeze Your Buns 5k
Race 3.1 mi 18:13 5:56
3/3/2019 Run
Race Warmup
Easy 2.3 mi 17:00 7:28
3/1/2019 Run
Condo Treadmill
Easy 4.0 mi 29:00 7:15
2/26/2019 Run
Condo Treadmill
Easy 4.0 mi 28:00 7:00
2/25/2019 Run
Condo Treadmill
Easy 4.0 mi 30:00 7:30
2/23/2019 Run
All over Lovejoy
Easy 5.5 mi 38:22 6:58
2/22/2019 Run
All over Lovejoy
Easy 5.1 mi 35:09 6:53
2/20/2019 Run
Lovejoy Random
Easy 4.6 mi 32:27 7:02
2/17/2019 Run
Race Cooldown
Easy 2.0 mi 16:24 8:10
2/17/2019 Run
Freeze Your Buns 5k
Race 3.1 mi 18:42 6:08
2/17/2019 Run
Race Warmup
Easy 2.0 mi 15:30 7:41
2/14/2019 Run
Lovejoy out and back
Easy 4.0 mi 28:04 6:59
2/12/2019 Run
Gym Run
Easy 3.0 mi 22:30 7:30
2/10/2019 Run
Clough Pond and Back
Easy 7.1 mi 50:33 7:07
2/6/2019 Run
Lovejoy Out and Back 3
Easy 3.0 mi 22:00 7:16
2/5/2019 Run
Lesmireses Road 5.1
Easy 5.1 mi 35:41 6:59
2/3/2019 Run
Race Cooldown
Easy 1.6 mi 14:01 8:39
2/3/2019 Run
Freeze Your Buns 5k
Race 3.2 mi 22:18 7:01
2/3/2019 Run
Race Warmup
Easy 1.7 mi 14:02 8:07
1/31/2019 Run
Gym Run
Easy 3.0 mi 22:00 7:20
1/27/2019 Run
Lovejoy to Shaker and Back
Easy 5.3 mi 37:30 7:04
1/26/2019 Run
Lovejoy
Easy 4.0 mi 29:12 7:16
1/23/2019 Run
School
Easy 3.0 mi 21:26 7:05
1/18/2019 Run
Calf Test
Easy 1.5 mi 13:05 8:33
1/14/2019 Run
Danville 5.7
Easy 5.7 mi 40:27 7:06
1/12/2019 Run
Lovejoy
Easy 4.0 mi 27:57 6:58
1/10/2019 Run
School
Fartlek 3.1 mi 20:51 6:43
1/8/2019 Run
Danville 5.7
Easy 5.7 mi 40:58 7:10
1/6/2019 Run   Easy 1.6 mi 13:04 8:20
1/6/2019 Run
Freeze Your Buns 5k
Race 3.0 mi 18:45 6:12
1/6/2019 Run
Race Warmup
Easy 1.4 mi 11:34 8:35
1/4/2019 Run
Danville 5.7
Easy 5.7 mi 40:24 7:05
1/3/2019 Run
Gym
Easy 2.0 mi 15:00 7:30
1/2/2019 Run
Danville
Easy 4.8 mi 32:16 6:47
1/1/2019 Run
Freeport
Easy 5.5 mi 41:36 7:33
12/31/2018 Run
Freeport
Easy 4.5 mi 32:56 7:16
12/28/2018 Run
Icy Burg
Easy 2.0 mi 17:21 8:36
12/27/2018 Run
Lovejoy out and Back 4
Easy 4.0 mi 28:32 7:06
12/24/2018 Run
Lovejoy
Easy 4.0 mi 27:56 6:57
12/23/2018 Run
Lovejoy to Shaker and Back
Easy 5.3 mi 37:55 7:08
12/22/2018 Run
Lesmireses Road 5.1
Easy 5.1 mi 37:31 7:21
12/21/2018 Run
Gym Run
Easy 2.0 mi 15:00 7:30
12/20/2018 Run
Gym Run
Easy 2.0 mi 15:00 7:30
12/19/2018 Run
Gym Run
Easy 2.0 mi 15:00 7:30
12/18/2018 Run
Gym Run
Easy 2.0 mi 15:00 7:30
12/17/2018 Run
Gym Run
Easy 2.0 mi 15:00 7:30
12/16/2018 Run   Easy 3.0 mi 22:38 7:27
12/15/2018 Run   Easy 2.0 mi 14:31 7:16
12/14/2018 Run
Gym
Easy 1.0 mi 7:30 7:30
9/20/2018 Run
Quick Run
Easy 1.6 mi 11:32 7:05
8/1/2018 Run
Camp
Easy 4.5 mi 31:56 7:05
7/27/2018 Run
Camp
Easy 4.6 mi 32:42 7:06
7/26/2018 Run
Camp
Easy 4.3 mi 30:43 7:07
7/25/2018 Run
Camp
Easy 4.0 mi 28:26 7:05
7/11/2018 Run
Magalloway Bridge
Easy 4.2 mi 30:12 7:10
7/10/2018 Run
Pittsburg
Easy 4.0 mi 28:12 7:02
6/29/2018 Run
Pittsburg
Easy 3.7 mi 26:22 7:07
6/16/2018 Run
Race Cooldown
Easy 7.3 mi 1:01:37 8:24
6/16/2018 Run
Mt. Washington Road Race
Race 7.5 mi 1:20:47 10:44
6/16/2018 Run
Race Warmup
Easy 1.6 mi 12:17 7:47
6/14/2018 Run
Lovejoy out and back
Easy 4.0 mi 27:56 6:58
6/13/2018 Run
Bike Trip
Easy 1.9 mi 13:19 6:52
6/13/2018 Run
Bike Trip
Easy 1.1 mi 8:34 7:44
6/13/2018 Run
Bike Trip
Easy 3.2 mi 23:44 7:24
6/12/2018 Run
Lovejoy to Shaker and Back
Easy 5.3 mi 36:52 6:57
6/10/2018 Run
Lovejoy out and Back 4
Easy 4.2 mi 29:22 6:59
6/9/2018 Run
Mt. Ascutney Road Race
Race 3.6 mi 34:24 9:29
6/9/2018 Run
Race Warmup
Easy 1.3 mi 10:45 8:21
6/7/2018 Run
CLUFFBERRY RUN
Easy 7.7 mi 54:23 7:04
6/6/2018 Run
Clough Pond Baptist 10
Easy 10.1 mi 1:09:03 6:53
6/5/2018 Run
Hot Hole Loop 7.5 w 4X Stride
Easy 8.1 mi 56:46 6:59
6/3/2018 Run
Race Cooldown
Easy 2.1 mi 15:51 7:38
6/3/2018 Run
NHAHPERD 5k
Race 3.1 mi 17:46 5:40
6/3/2018 Run
Race Warmup
Easy 2.0 mi 14:59 7:28
6/1/2018 Walk   Default 1.5 mi 33:29 22:02
5/31/2018 Run
All over Loudon
Easy 6.6 mi 45:31 6:57
5/30/2018 Run
Snow Pond Loop
Easy 10.3 mi 1:11:57 6:59
5/29/2018 Run
CLUFFBERRY RUN
Easy 7.7 mi 52:46 6:51
5/27/2018 Run
Christmas Farm Inn
Hill 8.1 mi 1:03:08 7:50