Notes
I felt extremely smooth again today. This is good news as my neck issue seems to be letting up a bit and yesterday was just too much to even run with. Felt like the stride was fluid and just right, so I slowly increased the speed each mile. I did not go ALL out on the last mile, but was as quick as I could while still being in control. This was a surprise TEMPO that I think was a good idea!
SPLITS: 7:12, 6:36, 4:09, 9:20, 8:58, 3:54, 5:53, 5:42 (long mile) most likely 5:36ish. Right calf was the only tight area. I wish that would just go away and I would feel absolutely perfect.