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9/1/2013

10:00 AM

2 mi

14:33

7:17 mi

Health

129 lb
817

Weather

75 F

Notes

Put in 1 ton of pellets, then started up the generator just to make sure it was still mint. 1 Pull Baby! Then ran 2 just to get a warmup shakeout run in to stretch. Felt pretty good. A little sore in the left knee. Nothing crazy. Did all stretches and 2X 20 pushup, and 2 X 60 crunchers. First 2 day in a row, since surgery...

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