Notes
Solo run up in Pawtuckaway on the "good side" of the park. Not too many people around, but a few bird watchers. The first two laps felt really bad. I just wasn't feeling it in the legs or cardio. As soon as I picked up the pace a bit on the third lap I started to loosen up and feel much better. Last loop went well and I was happy finishing with the little extra telephone pole and back past the truck to get it to 13. Had one spot of the loop where about 50 dragon flies would fly with me each time I went by. Pretty cool stuff and just a beautiful morning in the woods enjoying life. SPLITS: 1:51, 21:48, 21:15, 20:19, 19:38, 3:23