8/3/2011
6:00 PM
8.5 mi
57:47
6:48 mi
ASICS
Initializing charts...
25:28 to the hill, 13:39 to the trail, 6:37 last mile... Felt pretty good, the hills were tough, felt the lungs... Sore now after in the hammys... should be too much of an issue. I did stretch and IB. First workout in a long long time...