Notes
Was supposed to run with JOSE, but he was a no show! So I waited an extra 15 mins, texted and called him... then said forget it, Im out! 15 mins is my buffer... after that... if no call.... Im gone. Either way, got in a really good long run to wrap up the 80 mile week! Ran the first lake loop all the way around, then another lake loop , taking the high road up over the hill and back around.... then last loop around with the load road on the hill, then all the way back to the truck on the road, by the tennis courts, then the small pond little loop to top it off. This is my highest week of mileage since college... my right upper hip was a little tight first loop , then got better as I went... left knee a little sore... right upper hammy tight... but the ALieve did the trick... next week... more miles...70+ but with another long run and maybe a day off... we will see...