Notes
Wanted to just get a little up tempo on... Just to see... felt tired in the warmup nevermind running any type of fast pace. Jose and Scott were doing 5 by 800 , I did 4 by 400... 83, 78, 75, 70.... I actually felt pretty good going quicker... knee wise anyhow... little sore and twingy on the outside every now and again when I slowed down.. but for the most part I was happy.