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Notes

Ran to Long Hill 5:32, then 8 repeats. 1:38, (1:42), 1:35, (1:44), 1:37, (1:44), 1:34, (1:40), 1:32, (1:37), 1:30, (1:36), 1:30, (1:33), 1:22, (1:35) 5:31 Really solid and controlled. RIght ankle a little sore still.