3/6/2010
11:00 AM
4 mi
30:00
7:30 mi
Nike Span 6
Went up to watch Kevin run a 4 mile race in Concord at Bishop Brady High School. He won in 21:44. I did a two mile warm up with him and a 2 mile cool down on a hilly street. Wore my ankle wraps and did not feel any knee pain...