Notes
Ran in the pouring rain. Ran to the 2.5 mile rd in 16:15 then to the half way rd 23:33 (7:24 mile). Back to 2.5 rd in 30:44 (7:10 mile) then back home16:19. Nice and smooth but really wet and cool. Had to run in the woods around some huge puddles which slowed me down a good clip on those 7:24 and 7:10 miles. Just glad to get it in!