Notes
First tempo run of the year. This was a big big test. I was really nervous about how my knee and muscles would hold up. I also wasnt feeling as great as I had the past two days. So I went to the first 2.15 in 14:03 or 6:33 pace. So smooth. Then picked up the next 4.35 in 25:14 or 5:49 pace. I ran a 5:32 and then a 5:39 for the back two miles, which are both hilly. Then smoothed in the last 3/4 mile or so in 4:56. Overall pace 6:09 per mile, but really didnt feel great at all. I hope that I feel good leg wise tomorrow... I stretched and took IB and drank a ton of water and oj... So hoping I will recover. I just have no turnover right now. Good to get it in though... can I break 59 mins at Jones