Notes
Nice and easy today. Still wasn't feeling great sickness wise. My right calf had been feeling a bit better since the race and I wanted to just take it easy and get in some miles. I bet half of this run was on the soft shoulder of the road and it felt good. I cant wait for trails again. 27:31 out and 27:14 back. I thought I was running about 6:50 pace the whole way, so it was nice to see the total time. Keep it coming. Did a few myrtle exercises and some rolling at the end.