Notes
Another nice easy day before some track work tomorrow! Felt nice and smooth, a little leg tired, but in a good way! Did my 4 strides In the last mile again... slightly downhill... should be getting the speed back! 20:02, 21:15, 13:03, 11:19 last mile with 4 strides in there.
**** ALLERGIES STARTED TODAY!!**** Started taking Alavert