Notes
Well back out on the trails today. Felt actually pretty good. Just trying to run a smooth pace and keep things going pain free. So far the only thing that is getting sore is my right calf. I will take that. The left quad is a bit sore in a good way after each run as well. Building back that muscle for sure.
SPLITS: 7:03, 6:41, 4:14, 4:09, 6:17, 6:29