Notes
Completely smooth this afternoon. I wanted to make sure that my left hammy had some healing time. I did not push at all, just ran smooth. Good thing was I did not feel the hammy other than a bit of tightness in the middle. Three more runs until VCM! No more trails to eliminate the possibility of rolling an ankle this close! SPLITS: 7:13, 6:46, 4:13, 9:28, 9:18, 4:04, 6:22, 6:32